Dish
Froġa tat-tarja
Peppery Omelette
Froġa tat-tarja is made by sautéing sliced onions, potatoes, and zucchini in olive oil until they are tender and lightly browned. The vegetables are then mixed with beaten eggs and cooked until the eggs are set. This dish is typically served at room temperature and is perfect for a summer picnic or barbecue.
Origins and history
Froġa tat-tarja is a traditional dish from Malta, where it is often served as part of a larger meal that includes other traditional dishes such as rabbit stew and pastizzi.
Dietary considerations
Gluten-free, vegetarian
Variations
Froġa tat-tarja can be made with a variety of vegetables, such as bell peppers, tomatoes, and eggplant. Some recipes also call for the addition of cooked sausage or bacon.
Presentation and garnishing
Froġa tat-tarja can be garnished with fresh herbs, such as parsley or chives.
Tips & Tricks
To make a perfect frittata, be sure to whisk the eggs well and cook the frittata over low heat to prevent burning.
Side-dishes
Froġa tat-tarja can be served with a simple green salad or roasted vegetables.
Drink pairings
This dish pairs well with a light red wine, such as Chianti or Pinot Noir.
Delicious Froġa tat-tarja recipes
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