Mangalorean Catholic Style Tarja Omelette

Ingredients

In the Mangalorean Catholic adaptation of the Tarja Omelette, we incorporate the distinct flavors of Mangalorean Catholic cuisine. This includes the use of spices like cumin, turmeric, and red chili powder, which are commonly found in Mangalorean Catholic dishes. Additionally, we add coconut milk to enhance the richness and creaminess of the omelette, a characteristic often seen in Mangalorean Catholic cooking. We alse have the original recipe for Froġa tat-tarja, so you can check it out.

• 4 large eggs 4 large eggs
• 1 onion, finely chopped 1 onion, finely chopped
• 1 tomato, finely chopped 1 tomato, finely chopped
• 1 green chili, finely chopped 1 green chili, finely chopped
• 1/2 teaspoon cumin powder 1/2 teaspoon cumin powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder 1/2 teaspoon red chili powder
• 2 tablespoons coconut milk 2 tablespoons coconut milk
• Salt to taste Salt to taste
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• A handful of curry leaves A handful of curry leaves
• A handful of coriander leaves, chopped A handful of coriander leaves, chopped

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 14g, 3.5g
• Carbohydrates (total, sugars): 4g, 2g
• Protein: 10g
• Fiber: 1g
• Salt: 0.8g

Preparation

1. 1.
   In a bowl, beat the eggs until well combined.
2. 2.
   Add the chopped onion, tomato, green chili, cumin powder, turmeric powder, red chili powder, coconut milk, and salt to the beaten eggs. Mix well.
3. 3.
   Heat vegetable oil in a non-stick pan over medium heat.
4. 4.
   Add the curry leaves to the hot oil and let them sizzle for a few seconds.
5. 5.
   Pour the egg mixture into the pan and spread it evenly.
6. 6.
   Cook the omelette on medium-low heat until the bottom is golden brown.
7. 7.
   Flip the omelette carefully and cook the other side until golden brown as well.
8. 8.
   Once cooked, transfer the omelette to a serving plate and garnish with chopped coriander leaves.
9. 9.
   Serve hot and enjoy the Mangalorean Catholic Style Tarja Omelette.

Treat your ingredients with care...

• Eggs — Make sure to beat the eggs well to achieve a fluffy texture in the omelette.
• Coconut milk — Shake the can of coconut milk well before using to ensure the cream and liquid are well combined.

Tips & Tricks

• For a spicier omelette, increase the amount of red chili powder or add a finely chopped red chili.
• Serve the omelette with a side of toasted bread or pav (Indian bread rolls) for a complete meal.
• Customize the omelette by adding your favorite vegetables such as bell peppers or mushrooms.
• If you prefer a milder flavor, reduce the amount of spices according to your taste preference.
• Experiment with different herbs and spices to create your own unique variation of the Mangalorean Catholic Style Tarja Omelette.

Serving advice

Serve the Mangalorean Catholic Style Tarja Omelette hot as a standalone dish for breakfast or brunch. It pairs well with a side of toasted bread or pav.

Presentation advice

Present the omelette on a vibrant plate, garnished with fresh coriander leaves. You can also serve it with a sprinkle of red chili flakes for an added touch of color.