Cape Verdean Garmugia

Ingredients

In the Cape Verdean adaptation of Garmugia, we incorporate Cape Verdean spices such as pimenta and cachupa seasoning to infuse the dish with the unique flavors of Cape Verdean cuisine. Additionally, we use locally available ingredients like fresh vegetables and herbs commonly found in Cape Verdean cooking to enhance the dish's taste and authenticity. We alse have the original recipe for Garmugia, so you can check it out.

• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 carrot, sliced 1 carrot, sliced
• 1 bell pepper, diced 1 bell pepper, diced
• 1 cup shredded cabbage 1 cup shredded cabbage
• 2 cups cooked chicken, shredded 2 cups cooked chicken, shredded
• 4 cups chicken broth 4 cups chicken broth
• 1 teaspoon pimenta (Cape Verdean hot pepper sauce) 1 teaspoon pimenta (Cape Verdean hot pepper sauce)
• 1 teaspoon cachupa seasoning 1 teaspoon cachupa seasoning
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 30g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
2. 2.
   Add the diced tomatoes, sliced carrot, diced bell pepper, and shredded cabbage to the pot. Cook for 5 minutes, stirring occasionally.
3. 3.
   Stir in the cooked chicken, chicken broth, pimenta, and cachupa seasoning. Season with salt and pepper to taste.
4. 4.
   Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, allowing the flavors to meld together.
5. 5.
   Serve the Cape Verdean Garmugia hot, garnished with fresh parsley.

Treat your ingredients with care...

• Chicken — Ensure the chicken is fully cooked before shredding it for the Garmugia. You can use leftover roasted or boiled chicken for added flavor.
• Pimenta — Adjust the amount of pimenta according to your spice preference. Add more for a spicier Garmugia or reduce the amount for a milder version.

Tips & Tricks

• For a heartier meal, serve the Cape Verdean Garmugia with crusty bread or rice.
• Feel free to add other vegetables like zucchini or green beans to the Garmugia for added variety.
• If you prefer a thicker broth, you can add a tablespoon of cornstarch mixed with water and stir it into the simmering Garmugia.

Serving advice

Serve the Cape Verdean Garmugia as a main course accompanied by a side of crusty bread or rice. It can also be enjoyed as a comforting soup on its own.

Presentation advice

Garnish each serving of Cape Verdean Garmugia with a sprinkle of fresh parsley to add a pop of color and freshness to the dish.