Recipe
Greek-American Style Fish Salad
Mediterranean Delight: Greek-American Style Fish Salad
4.5 out of 5
This recipe brings the vibrant flavors of Greek-American cuisine to a classic Vietnamese dish. The Greek-American Style Fish Salad combines the freshness of fish with a medley of Mediterranean ingredients, resulting in a refreshing and nutritious salad.
Metadata
Preparation time
30 minutes
Cooking time
10 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Pescatarian diet, Gluten-free diet, Low-carb diet, Dairy-free diet (omit feta cheese)
Allergens
Fish, Dairy (if using feta cheese)
Not suitable for
Vegan diet, Vegetarian diet, Paleo diet, Keto diet, Nut-free diet
Ingredients
In this adaptation, the Vietnamese Gỏi cá trích is transformed into a Greek-American style fish salad. The original dish is typically made with Vietnamese fish, herbs, and a fish sauce-based dressing. In the Greek-American version, the fish is marinated in lemon juice and olive oil, and the dressing is a tangy lemon-oregano vinaigrette. The addition of feta cheese and Kalamata olives gives the salad a distinct Mediterranean twist. We alse have the original recipe for Gỏi cá trích, so you can check it out.
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500g (1.1 lb) white fish fillets, such as cod or tilapia 500g (1.1 lb) white fish fillets, such as cod or tilapia
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2 lemons, juiced 2 lemons, juiced
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3 tablespoons olive oil 3 tablespoons olive oil
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1 cucumber, thinly sliced 1 cucumber, thinly sliced
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1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
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1 red onion, thinly sliced 1 red onion, thinly sliced
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100g (3.5 oz) feta cheese, crumbled 100g (3.5 oz) feta cheese, crumbled
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1/2 cup Kalamata olives, pitted 1/2 cup Kalamata olives, pitted
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2 tablespoons fresh oregano, chopped 2 tablespoons fresh oregano, chopped
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 280 kcal / 1172 KJ
- Fat (total, saturated): 15g, 4g
- Carbohydrates (total, sugars): 9g, 4g
- Protein: 27g
- Fiber: 2g
- Salt: 1.5g
Preparation
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1.In a shallow dish, combine the lemon juice, olive oil, salt, and pepper. Add the fish fillets and marinate for 30 minutes.
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2.Preheat the grill to medium-high heat. Grill the fish fillets for 4-5 minutes per side, or until cooked through. Remove from heat and let cool.
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3.Once cooled, flake the fish into bite-sized pieces.
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4.In a large bowl, combine the cucumber, red bell pepper, red onion, feta cheese, Kalamata olives, and fresh oregano.
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5.Add the flaked fish to the bowl and gently toss to combine.
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6.In a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and oregano to make the dressing.
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7.Drizzle the dressing over the salad and toss to coat evenly.
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8.Serve the Greek-American Style Fish Salad chilled and enjoy!
Treat your ingredients with care...
- Fish — Ensure the fish fillets are fresh and of high quality. If you prefer a milder flavor, use cod; if you prefer a slightly stronger flavor, use tilapia.
- Feta cheese — Opt for a good-quality feta cheese made from sheep's milk for an authentic Greek taste.
- Kalamata olives — Look for pitted Kalamata olives for convenience. Rinse them before using to remove excess saltiness.
Tips & Tricks
- For added freshness, you can add a handful of chopped fresh mint leaves to the salad.
- If you prefer a spicier kick, sprinkle some crushed red pepper flakes over the salad before serving.
- Serve the salad on a bed of mixed greens for an extra burst of color and nutrients.
- This salad can be made ahead of time and refrigerated for a few hours to allow the flavors to meld together.
- Feel free to customize the salad by adding other Mediterranean ingredients such as cherry tomatoes or roasted red peppers.
Serving advice
Serve the Greek-American Style Fish Salad as a main course for a light lunch or dinner. It pairs well with crusty bread or pita bread on the side.
Presentation advice
Present the salad in a large serving bowl, garnished with a sprig of fresh oregano. The vibrant colors of the vegetables and the crumbled feta cheese will make the dish visually appealing.
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