Silesian Beef Stew

Ingredients

The Silesian adaptation of Guláš incorporates the traditional flavors and ingredients of Silesian cuisine. While the original Czech Guláš often includes ingredients like paprika and tomatoes, the Silesian version focuses more on the natural flavors of the beef and vegetables. The Silesian Beef Stew also incorporates caraway seeds and marjoram, which are commonly used in Silesian cooking, to enhance the overall taste and aroma of the dish. We alse have the original recipe for Guláš, so you can check it out.

• 1.5 kg (3.3 lbs) beef chuck, cut into cubes 1.5 kg (3.3 lbs) beef chuck, cut into cubes
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 onions, finely chopped 2 onions, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 teaspoons caraway seeds 2 teaspoons caraway seeds
• 1 teaspoon marjoram 1 teaspoon marjoram
• 4 potatoes, peeled and diced 4 potatoes, peeled and diced
• 3 carrots, peeled and sliced 3 carrots, peeled and sliced
• 2 parsnips, peeled and sliced 2 parsnips, peeled and sliced
• 4 cups (950 ml) beef broth 4 cups (950 ml) beef broth
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 18g, 6g
• Carbohydrates (total, sugars): 30g, 6g
• Protein: 40g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the onions and garlic to the pot and sauté until they become translucent.
3. 3.
   Add the beef cubes to the pot and brown them on all sides.
4. 4.
   Sprinkle caraway seeds and marjoram over the beef and stir well.
5. 5.
   Add the potatoes, carrots, and parsnips to the pot.
6. 6.
   Pour in the beef broth and season with salt and pepper.
7. 7.
   Bring the stew to a boil, then reduce the heat to low and simmer for 2-3 hours, or until the beef is tender.
8. 8.
   Adjust the seasoning if needed.
9. 9.
   Serve the Silesian Beef Stew hot, garnished with fresh parsley.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef like chuck for the best results. Trim any excess fat before cutting it into cubes to ensure a leaner stew.

Tips & Tricks

• For a richer flavor, you can sear the beef cubes before adding them to the stew.
• If you prefer a thicker stew, you can mix a tablespoon of flour with a little water and add it to the stew during the last 30 minutes of cooking.

Serving advice

Silesian Beef Stew is best served hot, accompanied by crusty bread or boiled potatoes. The bread can be used to soak up the flavorful broth, while the potatoes provide a hearty and satisfying side. Serve the stew in deep bowls, garnished with fresh parsley for a pop of color.

Presentation advice

To enhance the presentation of the Silesian Beef Stew, you can sprinkle some additional caraway seeds and marjoram on top before serving. This adds a touch of visual appeal and reinforces the aromatic flavors of the stew.