Recipe
Zesty Vegetable Soup
Garden Delight: A Burst of Freshness in Every Spoonful
4.4 out of 5
This recipe is a delightful twist on the traditional Czech Zeleninová polévka. Packed with a vibrant medley of seasonal vegetables, this zesty vegetable soup is a celebration of Czech cuisine's emphasis on fresh and wholesome ingredients.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
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1 onion, diced 1 onion, diced
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 carrots, peeled and diced 2 carrots, peeled and diced
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2 potatoes, peeled and diced 2 potatoes, peeled and diced
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1 red bell pepper, diced 1 red bell pepper, diced
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1 cup (150g) frozen peas 1 cup (150g) frozen peas
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 teaspoon paprika 1 teaspoon paprika
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 6g, 1g
- Carbohydrates (total, sugars): 28g, 7g
- Protein: 4g
- Fiber: 6g
- Salt: 1.5g
Preparation
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1.Heat the olive oil in a large pot over medium heat.
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2.Add the diced onion and minced garlic to the pot and sauté until they become translucent.
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3.Add the diced carrots, potatoes, and red bell pepper to the pot. Sauté for a few minutes until the vegetables start to soften.
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4.Pour in the vegetable broth and bring it to a boil.
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5.Reduce the heat to low and add the frozen peas, dried thyme, and paprika. Simmer for about 20 minutes or until the vegetables are tender.
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6.Season with salt and pepper to taste.
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7.Serve the soup hot, garnished with fresh parsley.
Treat your ingredients with care...
- Potatoes — Make sure to dice the potatoes into small, uniform pieces to ensure even cooking.
- Red bell pepper — For a smoky flavor, you can roast the red bell pepper before dicing it and adding it to the soup.
Tips & Tricks
- For a creamier texture, you can blend a portion of the soup using an immersion blender before serving.
- Feel free to customize the vegetables based on what is in season or what you have on hand.
- Add a squeeze of lemon juice before serving to enhance the zesty flavors.
- Serve the soup with a dollop of sour cream or a sprinkle of grated cheese for added richness.
- This soup tastes even better the next day, so consider making a larger batch for leftovers.
Serving advice
Serve the Zesty Vegetable Soup as a comforting and satisfying main course. Pair it with crusty bread or a side salad for a complete meal.
Presentation advice
Garnish the soup with a sprinkle of fresh parsley to add a pop of color. Serve it in a rustic bowl to highlight the homemade and wholesome nature of the dish.
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