Ethiopian Spiced Spinach Stew

Ingredients

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 large onion, finely chopped 1 large onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 tablespoon (15g) fresh ginger, grated 1 tablespoon (15g) fresh ginger, grated
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1 pound (450g) fresh spinach leaves, washed and chopped 1 pound (450g) fresh spinach leaves, washed and chopped
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• Juice of 1 lemon Juice of 1 lemon

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 16g, 4g
• Protein: 6g
• Fiber: 6g
• Salt: 0.8g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and sauté until translucent.
3. 3.
   Stir in the minced garlic and grated ginger, and cook for another minute.
4. 4.
   Add the ground cumin, turmeric, paprika, salt, and black pepper to the pot. Stir well to coat the onions and spices.
5. 5.
   Add the chopped spinach leaves to the pot and cook until wilted, stirring occasionally.
6. 6.
   Pour in the vegetable broth and bring the mixture to a simmer. Cover the pot and let it cook for about 15 minutes, or until the spinach is tender.
7. 7.
   Remove the pot from the heat and stir in the lemon juice.
8. 8.
   Serve the Ethiopian Spiced Spinach Stew hot with injera, rice, or bread.

Treat your ingredients with care...

• Spinach — Make sure to wash the spinach leaves thoroughly to remove any dirt or grit. Chop the leaves into bite-sized pieces for easier cooking.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or red pepper flakes.
• If you prefer a smoother texture, you can blend a portion of the stew using an immersion blender before serving.
• Feel free to add other vegetables such as carrots or bell peppers for added flavor and nutrition.
• Adjust the seasoning according to your taste preferences. You can add more spices or salt if desired.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Ethiopian Spiced Spinach Stew as a main dish accompanied by injera, rice, or bread. Garnish with fresh cilantro or parsley for a pop of color and freshness.

Presentation advice

Present the Ethiopian Spiced Spinach Stew in a deep bowl, allowing the vibrant green color of the stew to shine. Place a piece of injera or a slice of bread on the side to showcase the traditional Ethiopian pairing.