Refreshing Vietnamese Fruit Salad

Ingredients

• 2 ripe mangoes, peeled and cubed (400g) 2 ripe mangoes, peeled and cubed (400g)
• 1 small pineapple, peeled and diced (300g) 1 small pineapple, peeled and diced (300g)
• 1 dragon fruit, peeled and cubed (200g) 1 dragon fruit, peeled and cubed (200g)
• 1 ripe papaya, peeled, seeded, and cubed (300g) 1 ripe papaya, peeled, seeded, and cubed (300g)
• Juice of 2 limes Juice of 2 limes
• 2 tablespoons honey 2 tablespoons honey
• Fresh mint leaves, for garnish Fresh mint leaves, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 1g, 0g
• Carbohydrates (total, sugars): 45g, 35g
• Protein: 2g
• Fiber: 5g
• Salt: 0g

Preparation

1. 1.
   In a large bowl, combine the mangoes, pineapple, dragon fruit, and papaya.
2. 2.
   In a separate small bowl, whisk together the lime juice and honey until well combined.
3. 3.
   Pour the lime dressing over the fruit mixture and gently toss to coat.
4. 4.
   Allow the salad to marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. 5.
   Garnish with fresh mint leaves before serving.

Treat your ingredients with care...

• Mangoes — Choose ripe mangoes that are slightly soft to the touch. The sweetness of the mangoes will greatly enhance the flavor of the salad.
• Dragon fruit — Look for dragon fruit with vibrant pink or white flesh. The flesh should be firm but slightly yielding. Avoid dragon fruit with brown spots or overly soft texture.

Tips & Tricks

• For an extra burst of flavor, sprinkle some toasted coconut flakes on top of the salad before serving.
• If dragon fruit is not available, you can substitute it with kiwi or lychee for a similar exotic touch.
• Adjust the sweetness of the dressing by adding more or less honey, according to your preference.
• Serve the fruit salad chilled for a refreshing experience.
• Feel free to experiment with different combinations of tropical fruits to suit your taste.

Serving advice

Serve the Vietnamese Fruit Salad in individual bowls or glasses for an elegant presentation. Garnish each serving with a sprig of fresh mint to add a pop of color and a hint of freshness.

Presentation advice

Arrange the colorful fruits in an appealing manner, creating a visually enticing display. Consider using a clear glass bowl or individual glass cups to showcase the vibrant colors of the fruits.