Hobak Namul - Korean Style Seasoned Zucchini

Ingredients

• 2 medium zucchinis (400g) 2 medium zucchinis (400g)
• 1 tablespoon soy sauce (15ml) 1 tablespoon soy sauce (15ml)
• 1 tablespoon sesame oil (15ml) 1 tablespoon sesame oil (15ml)
• 2 cloves garlic, minced 2 cloves garlic, minced
• 2 green onions, thinly sliced 2 green onions, thinly sliced
• 1 tablespoon toasted sesame seeds (15g) 1 tablespoon toasted sesame seeds (15g)

Nutrition

• Calories (kcal / KJ): 70 kcal / 293 KJ
• Fat (total, saturated): 5g, 0.7g
• Carbohydrates (total, sugars): 5g, 2g
• Protein: 2g
• Fiber: 1g
• Salt: 1.2g

Preparation

1. 1.
   Wash the zucchinis and trim off the ends. Cut the zucchinis into thin slices.
2. 2.
   In a mixing bowl, combine the soy sauce, sesame oil, minced garlic, and sliced green onions.
3. 3.
   Add the zucchini slices to the bowl and toss gently to coat them evenly with the sauce.
4. 4.
   Let the zucchini marinate for at least 10 minutes to allow the flavors to meld together.
5. 5.
   Heat a non-stick pan over medium heat. Add the marinated zucchini slices and cook for about 3-4 minutes, stirring occasionally, until they are tender yet still slightly crisp.
6. 6.
   Remove the pan from heat and transfer the cooked zucchini to a serving dish.
7. 7.
   Sprinkle the toasted sesame seeds over the zucchini slices.
8. 8.
   Serve the Hobak Namul as a side dish or accompaniment to a Korean meal.

Treat your ingredients with care...

• Zucchini — Make sure to slice the zucchini thinly for a tender yet slightly crisp texture.
• Sesame oil — Use toasted sesame oil for a rich and nutty flavor.

Tips & Tricks

• For a spicier version, add a pinch of red pepper flakes or gochugaru (Korean chili flakes).
• Feel free to add other vegetables such as carrots or bell peppers for added color and flavor.
• Adjust the seasoning according to your taste preferences by adding more soy sauce or sesame oil.
• Make sure not to overcook the zucchini to maintain its crispness.
• Leftovers can be stored in the refrigerator for up to 3 days.

Serving advice

Serve Hobak Namul as a side dish alongside steamed rice and other Korean dishes. It complements grilled meats, stir-fries, and soups beautifully.

Presentation advice

Arrange the zucchini slices neatly on a serving dish and sprinkle the toasted sesame seeds on top for an appealing presentation. Garnish with additional sliced green onions for a pop of color.