Spiced Pumpkin Stir-Fry

Ingredients

In this adaptation, the traditional Korean dish, Hobak namul, is transformed into a Caribbean-inspired delight. The original dish typically uses sesame oil and soy sauce for seasoning, while this version incorporates West Indian spices like cumin, turmeric, and paprika. Additionally, the dish is finished with a squeeze of lime juice to add a refreshing twist. We alse have the original recipe for Hobak namul, so you can check it out.

• 1 small pumpkin, peeled and sliced into thin wedges (500g / 1.1 lb) 1 small pumpkin, peeled and sliced into thin wedges (500g / 1.1 lb)
• 2 tablespoons coconut oil 2 tablespoons coconut oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• Juice of 1 lime Juice of 1 lime
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 8g, 6g
• Carbohydrates (total, sugars): 18g, 6g
• Protein: 2g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Heat the coconut oil in a large skillet over medium heat.
2. 2.
   Add the sliced onion and minced garlic to the skillet and sauté until the onion becomes translucent.
3. 3.
   Add the pumpkin slices to the skillet and cook for about 8-10 minutes, or until they become tender.
4. 4.
   Sprinkle the ground cumin, turmeric, paprika, salt, and black pepper over the pumpkin slices. Stir well to coat the pumpkin evenly with the spices.
5. 5.
   Continue cooking for another 2-3 minutes, allowing the flavors to meld together.
6. 6.
   Remove the skillet from heat and drizzle the lime juice over the stir-fry. Toss gently to combine.
7. 7.
   Transfer the Spiced Pumpkin Stir-Fry to a serving dish and garnish with fresh cilantro.

Treat your ingredients with care...

• Pumpkin — Make sure to slice the pumpkin into thin wedges to ensure even cooking and tender texture.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper to the spice blend.
• Serve the Spiced Pumpkin Stir-Fry with steamed rice or roti for a complete meal.
• Feel free to customize the spice blend according to your taste preferences.
• If you prefer a milder flavor, reduce the amount of spices used.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Spiced Pumpkin Stir-Fry as a main dish accompanied by steamed rice or roti. It can also be served as a side dish alongside grilled meats or seafood.

Presentation advice

Garnish the Spiced Pumpkin Stir-Fry with a sprinkle of fresh cilantro to add a pop of color. Serve it in a vibrant serving dish to enhance the visual appeal.