Recipe
Horta with Lemon and Olive Oil Dressing
Zesty Greens: Horta with a Tangy Twist
4.5 out of 5
Horta is a traditional Greek dish that showcases the simplicity and freshness of Greek cuisine. This recipe combines a variety of leafy greens with a vibrant lemon and olive oil dressing, resulting in a nutritious and flavorful dish.
Metadata
Preparation time
15 minutes
Cooking time
3 minutes
Total time
18 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Paleo
Allergens
N/A
Not suitable for
Nut-free, Soy-free, Egg-free, Low-carb, Keto
Ingredients
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500g (1.1 lb) mixed leafy greens (such as dandelion, spinach, kale) 500g (1.1 lb) mixed leafy greens (such as dandelion, spinach, kale)
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2 tablespoons extra virgin olive oil 2 tablespoons extra virgin olive oil
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Juice of 1 lemon Juice of 1 lemon
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2 cloves of garlic, minced 2 cloves of garlic, minced
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Salt, to taste Salt, to taste
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat: 10g (Saturated Fat: 1.5g)
- Carbohydrates: 6g (Sugars: 1g)
- Protein: 3g
- Fiber: 4g
- Salt: 0.5g
Preparation
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1.Wash the leafy greens thoroughly to remove any dirt or grit.
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2.Bring a large pot of salted water to a boil.
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3.Add the greens to the boiling water and blanch for 2-3 minutes, until they are bright green and slightly tender.
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4.Drain the greens and immediately transfer them to a bowl of ice water to stop the cooking process.
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5.Once cooled, drain the greens again and gently squeeze out any excess water.
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6.In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and salt.
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7.Drizzle the dressing over the greens and toss gently to coat.
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8.Serve the horta at room temperature or chilled.
Treat your ingredients with care...
- Leafy greens — Make sure to thoroughly wash the greens to remove any dirt or grit before cooking.
- Lemon — Use fresh lemon juice for the best flavor. Squeeze the lemon just before adding it to the dressing to retain its freshness.
Tips & Tricks
- Experiment with different combinations of leafy greens to find your favorite mix.
- Add a sprinkle of red pepper flakes for a hint of heat.
- Serve horta with a dollop of Greek yogurt for a creamy twist.
- For added crunch, top the dish with toasted pine nuts or sesame seeds.
- Leftover horta can be enjoyed as a filling for sandwiches or wraps.
Serving advice
Serve horta as a side dish alongside grilled chicken or fish. It also pairs well with crusty bread and feta cheese.
Presentation advice
Arrange the blanched greens on a platter and drizzle the dressing over them. Garnish with a lemon wedge for an extra pop of color.
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