Recipe

Psilokomeni Salata with Feta and Olives

Mediterranean Delight: Psilokomeni Salata with a Greek Twist

4.6 out of 5

Indulge in the vibrant flavors of Greek cuisine with this refreshing Psilokomeni Salata. Bursting with the goodness of fresh vegetables, tangy feta cheese, and briny olives, this salad is a perfect balance of flavors and textures.

Salad› Psilokomeni salata

European cuisine› Mediterranean cuisine› Balkan cuisine› Greek cuisine

Preparation time

15 minutes

Cooking time

N/A

Total time

15 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Gluten-free, Mediterranean, Low-carb, Keto-friendly

Allergens

Dairy (feta cheese)

Not suitable for

Vegan, Dairy-free, Paleo, Nut-free, Soy-free

Ingredients

2 large cucumbers, sliced (500g) 2 large cucumbers, sliced (500g)
4 ripe tomatoes, cut into wedges (600g) 4 ripe tomatoes, cut into wedges (600g)
1 green bell pepper, thinly sliced (150g) 1 green bell pepper, thinly sliced (150g)
1 red bell pepper, thinly sliced (150g) 1 red bell pepper, thinly sliced (150g)
1 small red onion, thinly sliced (100g) 1 small red onion, thinly sliced (100g)
200g feta cheese, crumbled 200g feta cheese, crumbled
½ cup Kalamata olives, pitted (75g) ½ cup Kalamata olives, pitted (75g)
½ cup green olives, pitted (75g) ½ cup green olives, pitted (75g)
3 tablespoons extra virgin olive oil (45ml) 3 tablespoons extra virgin olive oil (45ml)
Juice of 1 lemon Juice of 1 lemon
1 teaspoon dried oregano 1 teaspoon dried oregano
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories: 220 kcal / 920 KJ
Fat: 17g (10g saturated)
Carbohydrates: 10g (6g sugars)
Protein: 8g
Fiber: 3g
Salt: 1.5g

Preparation

1.
In a large bowl, combine the cucumbers, tomatoes, bell peppers, and red onion.
2.
Add the crumbled feta cheese, Kalamata olives, and green olives to the bowl.
3.
Drizzle the extra virgin olive oil and lemon juice over the salad.
4.
Sprinkle the dried oregano, salt, and pepper.
5.
Gently toss all the ingredients together until well combined.
6.
Let the salad sit for 10 minutes to allow the flavors to meld together.
7.
Serve chilled and enjoy!

Treat your ingredients with care...

Cucumbers — Choose firm and crisp cucumbers for the best texture in the salad.
Tomatoes — Opt for ripe and juicy tomatoes to enhance the flavor of the salad.
Feta cheese — Use high-quality feta cheese for a creamy and tangy taste.
Olives — For a more pronounced flavor, marinate the olives in olive oil and dried herbs before adding them to the salad.
Extra virgin olive oil — Use a good quality extra virgin olive oil to enhance the overall taste of the salad.

Tips & Tricks

To add some extra crunch, sprinkle toasted pine nuts or slivered almonds on top of the salad.
For a spicier kick, add a pinch of crushed red pepper flakes.
Customize the salad by adding fresh herbs like parsley or mint for an extra burst of flavor.
Serve the Psilokomeni Salata as a side dish with grilled chicken or lamb for a complete Mediterranean meal.
Make sure to use a sharp knife to slice the vegetables thinly and evenly for a visually appealing salad.

Serving advice

Serve the Psilokomeni Salata chilled as a refreshing appetizer or side dish. It pairs well with grilled meats, seafood, or as part of a mezze platter. Garnish with a sprig of fresh oregano or a lemon wedge for an extra touch of elegance.

Presentation advice

Arrange the salad on a large platter, allowing the vibrant colors of the vegetables to shine through. Crumble some extra feta cheese on top and sprinkle a pinch of dried oregano for an attractive finishing touch. Serve with a rustic bread basket on the side.