
Recipe
Catalan Psilokomeni Salad
Mediterranean Delight: Catalan Psilokomeni Salad
4.5 out of 5
Indulge in the vibrant flavors of Catalan cuisine with this refreshing Psilokomeni salad. Bursting with Mediterranean ingredients, this dish is a perfect blend of Greek and Catalan culinary traditions.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Vegetarian, Gluten-free, Low-carb, Keto-friendly
Allergens
Dairy (cheese)
Not suitable for
Vegan, Dairy-free, Paleo, Nut-free, Soy-free
Ingredients
In the Catalan adaptation of Psilokomeni salad, we incorporate local ingredients and flavors to create a unique twist. Instead of using traditional Greek feta cheese, we substitute it with a local Catalan cheese, such as Garrotxa or Mató. Additionally, we enhance the dressing with a touch of Catalan olive oil and a splash of sherry vinegar, which adds a distinct flavor profile to the salad. We alse have the original recipe for Psilokomeni salata, so you can check it out.
- 2 cucumbers, thinly sliced 2 cucumbers, thinly sliced
- 4 tomatoes, diced 4 tomatoes, diced
- 1 red onion, thinly sliced 1 red onion, thinly sliced
- 1 cup Kalamata olives1 cup Kalamata olives
- 200g Garrotxa or Mató cheese, crumbled 200g Garrotxa or Mató cheese, crumbled
- 2 tablespoons Catalan olive oil2 tablespoons Catalan olive oil
- 1 tablespoon sherry vinegar1 tablespoon sherry vinegar
- 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh mint, chopped 1 tablespoon fresh mint, chopped
- Salt and pepper to tasteSalt and pepper to taste
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 12g, 5g
- Carbohydrates (total, sugars): 12g, 6g
- Protein: 8g
- Fiber: 4g
- Salt: 1g
Preparation
- 1.In a large bowl, combine the sliced cucumbers, diced tomatoes, red onion, and Kalamata olives.
- 2.In a separate small bowl, whisk together the Catalan olive oil, sherry vinegar, chopped parsley, chopped mint, salt, and pepper.
- 3.Pour the dressing over the salad and toss gently to combine.
- 4.Sprinkle the crumbled Garrotxa or Mató cheese over the top of the salad.
- 5.Serve immediately and enjoy the refreshing flavors of Catalan Psilokomeni Salad.
Treat your ingredients with care...
- Cucumbers — For a crispier texture, choose firm cucumbers and slice them thinly.
- Tomatoes — Opt for ripe and juicy tomatoes to enhance the flavor of the salad.
- Catalan olive oil — Use a high-quality extra virgin olive oil from Catalonia for an authentic taste.
- Garrotxa or Mató cheese — Crumble the cheese just before serving to maintain its texture and flavor.
- Sherry vinegar — If sherry vinegar is not available, you can substitute it with red wine vinegar.
Tips & Tricks
- To add a touch of sweetness, you can sprinkle some pomegranate seeds over the salad.
- For an extra crunch, garnish the salad with toasted pine nuts or almonds.
- Adjust the amount of herbs according to your preference for freshness.
- Serve the salad chilled for a more refreshing experience.
- This salad pairs well with grilled seafood or roasted meats.
Serving advice
Serve the Catalan Psilokomeni Salad as a refreshing appetizer or as a side dish alongside your favorite Catalan main course. It can also be enjoyed as a light lunch or dinner on its own.
Presentation advice
Present the salad in a large, shallow bowl to showcase the vibrant colors of the ingredients. Garnish with a sprig of fresh mint or parsley for an added touch of elegance.
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