Zambian Peanut Stew with Leafy Greens

Ingredients

• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 1 cup (240ml) unsalted peanut butter 1 cup (240ml) unsalted peanut butter
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 thumb-sized piece of ginger, grated 1 thumb-sized piece of ginger, grated
• 1-2 red chilies, finely chopped (adjust according to spice preference) 1-2 red chilies, finely chopped (adjust according to spice preference)
• 4 cups (960g) leafy greens (spinach or kale), chopped 4 cups (960g) leafy greens (spinach or kale), chopped
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 25g, 4g
• Carbohydrates (total, sugars): 20g, 6g
• Protein: 15g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat vegetable oil in a large pot over medium heat. Add the chopped onion and cook until translucent.
2. 2.
   Add the minced garlic, grated ginger, and chopped red chilies to the pot. Cook for another 2 minutes, stirring frequently.
3. 3.
   Stir in the ground cumin and coriander, and cook for an additional minute to toast the spices.
4. 4.
   Add the vegetable broth, diced tomatoes (with their juices), and peanut butter to the pot. Stir well to combine.
5. 5.
   Bring the mixture to a simmer and let it cook for 10 minutes, stirring occasionally.
6. 6.
   Add the chopped leafy greens to the pot and stir until they wilt down.
7. 7.
   Reduce the heat to low and let the stew simmer for another 15-20 minutes, allowing the flavors to meld together.
8. 8.
   Season with salt and pepper to taste.
9. 9.
   Serve the Zambian Peanut Stew with Leafy Greens hot, accompanied by steamed rice or traditional Zambian nshima.

Treat your ingredients with care...

• Peanut butter — Use natural peanut butter without added sugar or oil for the best flavor and texture.
• Leafy greens — If using kale, remove the tough stems before chopping. If using spinach, ensure it is thoroughly washed and dried before chopping.

Tips & Tricks

• For a creamier texture, blend half of the stew before adding the leafy greens.
• Adjust the spiciness by adding more or fewer red chilies.
• Serve the stew with a squeeze of fresh lemon juice for a tangy twist.
• Garnish with chopped peanuts and fresh cilantro for added flavor and visual appeal.
• Leftovers can be refrigerated for up to 3 days and taste even better the next day.

Serving advice

Serve the Zambian Peanut Stew with Leafy Greens hot, accompanied by a side of steamed rice or traditional Zambian nshima. The stew can also be enjoyed on its own as a hearty and satisfying meal.

Presentation advice

Present the Zambian Peanut Stew with Leafy Greens in a deep bowl, allowing the vibrant colors of the stew to shine through. Garnish with a sprinkle of chopped peanuts and fresh cilantro for an added touch of elegance.