Zambian Fruit Salad

Ingredients

The Zambian Fruit Salad is a variation of the Indian Phalon ki chaat. While the Indian version typically includes spices like chaat masala and cumin powder, the Zambian adaptation focuses on the natural flavors of the fruits and incorporates a tangy dressing with a hint of chili for a unique twist. Additionally, the Zambian version may include local fruits such as mangoes, pineapples, and passion fruit, which are readily available in Zambia. We alse have the original recipe for Phalon ki chaat, so you can check it out.

• 2 cups (300g) pineapple chunks 2 cups (300g) pineapple chunks
• 2 cups (300g) mango chunks 2 cups (300g) mango chunks
• 1 cup (150g) papaya chunks 1 cup (150g) papaya chunks
• 1 cup (150g) passion fruit pulp 1 cup (150g) passion fruit pulp
• 1 cup (150g) watermelon cubes 1 cup (150g) watermelon cubes
• 1 cup (150g) cucumber, diced 1 cup (150g) cucumber, diced
• 1 lime, juiced 1 lime, juiced
• 2 tablespoons honey 2 tablespoons honey
• 1/2 teaspoon chili flakes 1/2 teaspoon chili flakes
• 1/4 cup (30g) roasted peanuts, crushed 1/4 cup (30g) roasted peanuts, crushed
• Fresh mint leaves, for garnish Fresh mint leaves, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 30g, 22g
• Protein: 4g
• Fiber: 5g
• Salt: 0.02g

Preparation

1. 1.
   In a large mixing bowl, combine the pineapple chunks, mango chunks, papaya chunks, passion fruit pulp, watermelon cubes, and diced cucumber.
2. 2.
   In a small bowl, whisk together the lime juice, honey, and chili flakes until well combined.
3. 3.
   Pour the dressing over the fruit mixture and gently toss to coat all the fruits.
4. 4.
   Sprinkle the crushed peanuts over the salad.
5. 5.
   Garnish with fresh mint leaves.
6. 6.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Pineapple — Make sure to use ripe and sweet pineapple for the best flavor.
• Mango — Choose ripe mangoes that are slightly soft to the touch.
• Passion fruit — Scoop out the pulp and discard the seeds before adding it to the salad.
• Watermelon — Remove the seeds and cut the watermelon into bite-sized cubes.
• Cucumber — Peel the cucumber and dice it into small pieces for a refreshing crunch.

Tips & Tricks

• For an extra burst of flavor, sprinkle some chaat masala over the salad.
• Add a handful of fresh pomegranate seeds for an additional pop of color and texture.
• Adjust the amount of chili flakes according to your spice preference.
• Serve the salad in a hollowed-out watermelon for an impressive presentation.
• Feel free to experiment with other seasonal fruits to create your own unique variation of the Zambian Fruit Salad.

Serving advice

Serve the Zambian Fruit Salad as a refreshing appetizer or as a light and healthy dessert. It pairs well with grilled meats or can be enjoyed on its own.

Presentation advice

Present the Zambian Fruit Salad in a vibrant and colorful manner, showcasing the variety of fruits. Use a large serving bowl or individual glass bowls to display the salad beautifully. Garnish with fresh mint leaves for an added touch of freshness.