Dish
Ifisashi
Spinach and Peanut Butter Stew
Ifisashi is made by cooking spinach with onions, garlic, and tomatoes until it is wilted. The mixture is then mixed with peanut butter and simmered until it thickens. The dish is usually served with ugali, a type of cornmeal porridge. Ifisashi is a nutritious and filling dish that is perfect for vegetarians and vegans.
Origins and history
Ifisashi originated in Tanzania and is a popular dish in East African cuisine. It is believed to have been introduced to the region by the Bantu people.
Dietary considerations
Vegetarian, vegan, gluten-free
Variations
There are many variations of ifisashi, some of which include adding meat or beans to the dish. Some recipes also call for adding coconut milk or curry powder to the mixture.
Presentation and garnishing
Ifisashi is usually served in a bowl and topped with chopped peanuts or cilantro. It can also be garnished with a squeeze of lime juice or a sprinkle of red pepper flakes.
Tips & Tricks
To make the dish even more flavorful, try adding a pinch of cumin or coriander to the mixture.
Side-dishes
Ifisashi is usually served with ugali, a type of cornmeal porridge. It can also be served with rice or bread.
Drink pairings
Ifisashi pairs well with a variety of drinks, including tea, beer, or wine.
Delicious Ifisashi recipes
More dishes from this category... Browse all »
Aam dal
Indian cuisine
Aloo baingan
Indian cuisine
Aloo choka
Guyanese cuisine
Aloo methi
Indian cuisine
Aloo simla mirch
Indian cuisine
Aluchya Wadya
Indian cuisine
Ambuyat
Bruneian cuisine
Arakas me aginares
Greek cuisine
More cuisines from this region... Browse all »
Botswana cuisine
Spicy, Savory, Hearty
Cuisine of Eswatini
Spicy, Savory, Hearty
Cuisine of Lesotho
Spicy, Savory, Hearty
Malagasy cuisine
Spicy, Savory, Aromatic
Malawian cuisine
Spicy, Flavorful, Hearty
Mauritian cuisine
Spicy, Flavorful, Aromatic
Mozambican cuisine
Spicy, Flavorful, Tangy, Savory, Sweet
Namibian cuisine
Bold and unique flavors (combination of sweet, sour, spicy flavors)