Indian Spiced Omelet

Ingredients

• 4 large eggs 4 large eggs
• 1 small onion, finely chopped 1 small onion, finely chopped
• 1 small tomato, finely chopped 1 small tomato, finely chopped
• 1 green chili, finely chopped 1 green chili, finely chopped
• 2 tablespoons fresh cilantro, chopped 2 tablespoons fresh cilantro, chopped
• 1/2 teaspoon cumin powder 1/2 teaspoon cumin powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/4 teaspoon chili powder 1/4 teaspoon chili powder
• 1/4 teaspoon coriander powder 1/4 teaspoon coriander powder
• Salt, to taste Salt, to taste
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 14g, 3.5g
• Carbohydrates (total, sugars): 4g, 2g
• Protein: 10g
• Fiber: 1g
• Salt: 0.8g

Preparation

1. 1.
   In a bowl, whisk the eggs until well beaten.
2. 2.
   Add the chopped onion, tomato, green chili, cilantro, cumin powder, turmeric powder, chili powder, coriander powder, and salt to the beaten eggs. Mix well to combine.
3. 3.
   Heat oil in a non-stick pan over medium heat.
4. 4.
   Pour the egg mixture into the pan and spread it evenly.
5. 5.
   Cook the omelet for 2-3 minutes or until the bottom is set.
6. 6.
   Flip the omelet carefully using a spatula and cook for another 2-3 minutes until both sides are golden brown.
7. 7.
   Transfer the omelet to a serving plate and garnish with additional cilantro, if desired.
8. 8.
   Cut the omelet into wedges and serve hot.

Treat your ingredients with care...

• Eggs — Ensure that the eggs are at room temperature before whisking them to achieve a fluffy texture.
• Cumin powder — Toasting the cumin seeds and grinding them fresh will enhance the flavor of the omelet.
• Turmeric powder — Use a pinch of black pepper along with turmeric to increase the absorption of its beneficial properties.
• Green chili — Adjust the amount of green chili according to your spice preference.
• Vegetable oil — You can substitute vegetable oil with ghee for a richer flavor.

Tips & Tricks

• For a creamier texture, you can add a splash of milk to the beaten eggs.
• Customize the omelet by adding your favorite vegetables such as bell peppers or spinach.
• Serve the omelet with a side of mint chutney or tomato ketchup for an extra burst of flavor.
• Experiment with different spice combinations to create your own unique variation of the Indian Spiced Omelet.
• To make the omelet spicier, you can include a pinch of red chili flakes or a dash of hot sauce.

Serving advice

Serve the Indian Spiced Omelet hot with a side of toasted bread or steamed rice. Garnish with fresh cilantro and serve with your favorite condiments.

Presentation advice

Place the omelet wedges on a colorful plate and garnish with a sprig of fresh cilantro. Serve with a side of mint chutney and sliced tomatoes for an appealing presentation.