Swedish Poached Salmon with Dill Sauce

Ingredients

• 4 salmon fillets (about 6 oz/170g each) 4 salmon fillets (about 6 oz/170g each)
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 onion, sliced 1 onion, sliced
• 2 carrots, sliced 2 carrots, sliced
• 2 celery stalks, sliced 2 celery stalks, sliced
• 1 bay leaf 1 bay leaf
• 1 teaspoon whole black peppercorns 1 teaspoon whole black peppercorns
• 1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
• 2 tablespoons fresh dill, chopped 2 tablespoons fresh dill, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 22g, 8g
• Carbohydrates (total, sugars): 4g, 2g
• Protein: 34g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, combine the vegetable broth, sliced onion, carrots, celery, bay leaf, and black peppercorns. Bring to a boil.
2. 2.
   Reduce the heat to a simmer and carefully add the salmon fillets to the pot. Cook for about 10 minutes or until the salmon is cooked through and flakes easily with a fork.
3. 3.
   While the salmon is cooking, prepare the dill sauce. In a small saucepan, heat the heavy cream over medium heat until it starts to simmer. Remove from heat and stir in the fresh dill. Season with salt and pepper to taste.
4. 4.
   Once the salmon is cooked, carefully remove it from the pot using a slotted spoon and transfer to a serving platter.
5. 5.
   Serve the poached salmon with the creamy dill sauce on the side. Garnish with additional fresh dill, if desired.

Treat your ingredients with care...

• Salmon — Choose fresh salmon fillets with firm flesh and a vibrant color. Remove any bones before cooking.
• Dill — Use fresh dill for the best flavor. Chop it just before adding it to the dill sauce to retain its freshness.

Tips & Tricks

• To enhance the flavor of the poached salmon, you can add a splash of white wine or lemon juice to the broth.
• For a lighter version, you can substitute the heavy cream in the dill sauce with Greek yogurt or sour cream.
• Serve the poached salmon with boiled potatoes and steamed vegetables for a complete Swedish meal.

Serving advice

Serve the Swedish Poached Salmon with Dill Sauce as the main course of a special dinner or a festive occasion. Pair it with boiled potatoes, steamed asparagus, and a fresh green salad for a well-rounded meal.

Presentation advice

Arrange the poached salmon fillets on a platter and drizzle the creamy dill sauce over them. Garnish with sprigs of fresh dill for an elegant touch. Serve with a side of boiled potatoes and steamed vegetables.