Creamy Ostrich Soup

Ingredients

• 500g (1.1 lb) ostrich meat, diced 500g (1.1 lb) ostrich meat, diced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 carrots, diced 2 carrots, diced
• 2 celery stalks, diced 2 celery stalks, diced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 bay leaf 1 bay leaf
• 4 cups (950ml) chicken or vegetable broth 4 cups (950ml) chicken or vegetable broth
• 1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 25g, 12g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 32g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the olive oil over medium heat. Add the diced ostrich meat and cook until browned. Remove the meat from the pot and set aside.
2. 2.
   In the same pot, add the chopped onion, carrots, celery, and minced garlic. Sauté until the vegetables are softened.
3. 3.
   Add the paprika, dried thyme, and bay leaf to the pot. Stir well to coat the vegetables with the spices.
4. 4.
   Return the cooked ostrich meat to the pot and pour in the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the ostrich meat is tender.
5. 5.
   Remove the bay leaf from the pot. Using an immersion blender or a regular blender, puree the soup until smooth.
6. 6.
   Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
7. 7.
   Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
8. 8.
   Serve the creamy ostrich soup hot, garnished with fresh parsley.

Treat your ingredients with care...

• Ostrich meat — Ensure that the ostrich meat is diced into small, bite-sized pieces for even cooking and tenderness.

Tips & Tricks

• For a lighter version, you can substitute the heavy cream with coconut milk or a non-dairy cream alternative.
• Adjust the seasoning according to your taste preferences. You can add more paprika for a spicier kick or sprinkle some chili flakes for an extra heat.
• Serve the soup with a side of crusty bread or garlic bread for a complete meal.

Serving advice

Serve the Creamy Ostrich Soup hot in individual bowls. Garnish each bowl with a sprinkle of fresh parsley for a pop of color and freshness.

Presentation advice

To elevate the presentation of the Creamy Ostrich Soup, you can drizzle a swirl of cream on top of each bowl before garnishing with fresh parsley. This adds a touch of elegance and visual appeal to the dish.