Recipe
Inca-Inspired Kardemommeboller
Andean Spice Buns: A Fusion of Inca and Norwegian Flavors
4.7 out of 5
Indulge in the fusion of Norwegian and Inca cuisines with these Inca-inspired Kardemommeboller. This unique twist on the traditional Norwegian cardamom buns incorporates flavors and ingredients reminiscent of the vibrant Andean region.
Metadata
Preparation time
30 minutes
Cooking time
15-20 minutes
Total time
1 hour 50 minutes
Yields
12 servings
Preparation difficulty
Medium
Suitable for
Vegetarian, Vegan (if using plant-based milk and replacing butter with a vegan alternative), Gluten-free (if using gluten-free flour substitutes)
Allergens
Wheat (gluten), Milk (can be substituted with plant-based milk)
Not suitable for
Paleo, Keto
Ingredients
In this Inca-inspired version of Kardemommeboller, the traditional filling of cinnamon and sugar is replaced with a mixture of quinoa, sweet potatoes, and Andean spices. Additionally, the dough incorporates Andean ingredients such as quinoa flour and purple corn flour, giving it a unique flavor and color. These adaptations infuse the buns with the essence of Inca cuisine, creating a fusion dish that celebrates the culinary heritage of both cultures. We alse have the original recipe for Kardemommeboller, so you can check it out.
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2 cups (240g) all-purpose flour 2 cups (240g) all-purpose flour
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1 cup (120g) quinoa flour 1 cup (120g) quinoa flour
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1/4 cup (30g) purple corn flour 1/4 cup (30g) purple corn flour
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1/4 cup (50g) granulated sugar 1/4 cup (50g) granulated sugar
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2 teaspoons active dry yeast 2 teaspoons active dry yeast
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1 teaspoon ground cardamom 1 teaspoon ground cardamom
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1/2 teaspoon salt 1/2 teaspoon salt
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1 cup (240ml) warm milk 1 cup (240ml) warm milk
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1/4 cup (60g) unsalted butter, melted 1/4 cup (60g) unsalted butter, melted
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1/2 cup (100g) cooked quinoa 1/2 cup (100g) cooked quinoa
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1/2 cup (100g) mashed sweet potatoes 1/2 cup (100g) mashed sweet potatoes
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1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
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1/2 teaspoon ground nutmeg 1/2 teaspoon ground nutmeg
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1/4 teaspoon ground cloves 1/4 teaspoon ground cloves
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1/4 teaspoon ground ginger 1/4 teaspoon ground ginger
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1/4 cup (50g) brown sugar 1/4 cup (50g) brown sugar
Nutrition
- Calories (kcal / KJ): 220 kcal / 920 KJ
- Fat (total, saturated): 5g, 3g
- Carbohydrates (total, sugars): 38g, 10g
- Protein: 6g
- Fiber: 3g
- Salt: 0.3g
Preparation
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1.In a large mixing bowl, combine the all-purpose flour, quinoa flour, purple corn flour, granulated sugar, yeast, ground cardamom, and salt.
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2.Gradually add the warm milk and melted butter to the dry ingredients. Mix until a soft dough forms.
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3.Knead the dough on a lightly floured surface for about 5 minutes, until it becomes smooth and elastic.
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4.Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
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5.In a separate bowl, combine the cooked quinoa, mashed sweet potatoes, ground cinnamon, ground nutmeg, ground cloves, ground ginger, and brown sugar. Mix well.
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6.Punch down the risen dough and divide it into 12 equal portions.
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7.Flatten each portion of dough and spoon a generous amount of the quinoa and sweet potato mixture onto the center.
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8.Fold the edges of the dough over the filling and pinch to seal, forming a ball.
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9.Place the filled dough balls on a baking sheet lined with parchment paper, leaving some space between them.
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10.Cover the buns with a kitchen towel and let them rise for another 30 minutes.
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11.Preheat the oven to 180°C (350°F).
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12.Bake the buns for 15-20 minutes, or until they turn golden brown.
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13.Remove from the oven and let them cool on a wire rack before serving.
Treat your ingredients with care...
- Quinoa — Ensure that the quinoa is cooked and cooled before using it in the filling.
- Purple corn flour — If purple corn flour is not available, you can substitute it with regular corn flour or omit it altogether.
- Sweet potatoes — Boil or steam the sweet potatoes until they are soft and easily mashed.
Tips & Tricks
- For added flavor, sprinkle some crushed cardamom seeds on top of the buns before baking.
- If you prefer a sweeter filling, you can add a drizzle of honey or maple syrup to the quinoa and sweet potato mixture.
- Serve the buns warm with a cup of Inca tea for an authentic experience.
- If you want a more pronounced purple color, you can add a few drops of natural purple food coloring to the dough.
Serving advice
Serve the Inca-inspired Kardemommeboller warm as a delightful breakfast or snack. They pair perfectly with a cup of Inca tea or coffee.
Presentation advice
Arrange the golden-brown buns on a serving platter, dust them with powdered sugar, and garnish with a sprinkle of ground cardamom for an elegant presentation.
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