Goan Spiced Beef Stew

Ingredients

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 2 tomatoes, diced 2 tomatoes, diced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1 teaspoon chili powder 1 teaspoon chili powder
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat: 25g (Saturated Fat: 15g)
• Carbohydrates: 10g (Sugars: 3g)
• Protein: 30g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and sauté until translucent.
3. 3.
   Add the minced garlic and grated ginger, and cook for another minute.
4. 4.
   Add the beef cubes to the pot and brown them on all sides.
5. 5.
   Stir in the turmeric, cumin, coriander, and chili powder, coating the beef evenly with the spices.
6. 6.
   Add the diced tomatoes and cook until they start to soften.
7. 7.
   Pour in the beef broth and bring the mixture to a boil.
8. 8.
   Reduce the heat to low, cover the pot, and simmer for 1.5 to 2 hours, or until the beef is tender.
9. 9.
   Add the cubed potatoes and coconut milk to the pot, and continue simmering for another 20 minutes, or until the potatoes are cooked through.
10. 10.
    Season with salt to taste.
11. 11.
    Serve the Goan Spiced Beef Stew hot, garnished with fresh cilantro. Enjoy with steamed rice or crusty bread.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef suitable for stewing, such as chuck or stewing beef. Trim any excess fat before cubing.
• Coconut milk — Use full-fat coconut milk for a rich and creamy texture. Shake the can well before opening to ensure the cream and liquid are well combined.

Tips & Tricks

• For an extra kick of heat, add a chopped green chili along with the spices.
• Allow the stew to rest for a while before serving to allow the flavors to develop further.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little water and add it to the stew during the last few minutes of cooking.

Serving advice

Serve the Goan Spiced Beef Stew hot, accompanied by steamed rice or crusty bread. The stew pairs well with a side of tangy pickles or a fresh green salad.

Presentation advice

Garnish the stew with a sprinkle of fresh cilantro to add a pop of color. Serve it in a deep bowl to showcase the rich broth and tender beef.