Karoo Roast Ostrich Steak with Spiced Sweet Potato Mash

Ingredients

• 4 ostrich steaks (approximately 200g each) 4 ostrich steaks (approximately 200g each)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper, to taste Salt and pepper, to taste
• 4 medium-sized sweet potatoes, peeled and cubed 4 medium-sized sweet potatoes, peeled and cubed
• 2 tablespoons butter 2 tablespoons butter
• 1/4 cup milk 1/4 cup milk
• 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg 1/4 teaspoon ground nutmeg

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 4g
• Carbohydrates (total, sugars): 20g, 6g
• Protein: 34g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   In a small bowl, combine the minced garlic, ground coriander, ground cumin, paprika, dried thyme, salt, and pepper.
3. 3.
   Rub the spice mixture onto both sides of the ostrich steaks.
4. 4.
   Heat the olive oil in a skillet over medium-high heat. Sear the steaks for 2-3 minutes on each side until browned.
5. 5.
   Transfer the seared steaks to a baking dish and roast in the preheated oven for 10-12 minutes for medium-rare doneness.
6. 6.
   While the steaks are roasting, place the sweet potato cubes in a large pot of boiling water. Cook until tender, approximately 15-20 minutes.
7. 7.
   Drain the cooked sweet potatoes and return them to the pot.
8. 8.
   Add the butter, milk, ground cinnamon, ground nutmeg, salt, and pepper to the pot with the sweet potatoes.
9. 9.
   Mash the sweet potatoes until smooth and creamy.
10. 10.
    Serve the roasted ostrich steaks alongside the spiced sweet potato mash.

Treat your ingredients with care...

• Ostrich steaks — Due to their lean nature, ostrich steaks can become tough if overcooked. It is recommended to cook them to medium-rare doneness for the best texture and flavor.

Tips & Tricks

• For an extra burst of flavor, marinate the ostrich steaks in the spice mixture for 1-2 hours before cooking.
• If you prefer a smoother texture for the sweet potato mash, use a hand blender or food processor to puree the cooked sweet potatoes.
• Feel free to adjust the spices in the sweet potato mash according to your taste preferences.

Serving advice

Serve the Karoo Roast Ostrich Steak with Spiced Sweet Potato Mash on a warm plate to enhance the dining experience. Garnish with fresh herbs such as parsley or cilantro for added freshness.

Presentation advice

Arrange the roasted ostrich steaks on one side of the plate and spoon a generous portion of the spiced sweet potato mash alongside. Drizzle a small amount of olive oil over the steaks for a glossy finish. Add a sprig of fresh thyme or a sprinkle of paprika as a final touch.