Karoo Roast Ostrich Steak with Island Flair

Ingredients

In this adaptation, the original Karoo Roast Ostrich Steak is transformed into a vibrant dish with a Caribbean twist. The traditional South African flavors are replaced with a blend of Caribbean spices, such as allspice and Scotch bonnet peppers, to infuse the dish with a distinct island flavor. Additionally, the dish is served with a tropical fruit salsa, adding a refreshing and tangy element to complement the rich and tender ostrich meat. We alse have the original recipe for Karoo Roast Ostrich Steak, so you can check it out.

• 4 ostrich steaks (about 6 oz each) (113g) 4 ostrich steaks (about 6 oz each) (113g)
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground allspice (5g) 1 teaspoon ground allspice (5g)
• 1 teaspoon dried thyme (2g) 1 teaspoon dried thyme (2g)
• 1/2 teaspoon ground black pepper (2g) 1/2 teaspoon ground black pepper (2g)
• 1/2 teaspoon salt (2g) 1/2 teaspoon salt (2g)
• 1/4 teaspoon cayenne pepper (optional) (1g) 1/4 teaspoon cayenne pepper (optional) (1g)
• 1 Scotch bonnet pepper, seeded and minced (optional) 1 Scotch bonnet pepper, seeded and minced (optional)
• For the tropical fruit salsa: For the tropical fruit salsa:
• 1 cup diced pineapple (150g) 1 cup diced pineapple (150g)
• 1 cup diced mango (150g) 1 cup diced mango (150g)
• 1/2 cup diced red bell pepper (75g) 1/2 cup diced red bell pepper (75g)
• 1/4 cup diced red onion (40g) 1/4 cup diced red onion (40g)
• 2 tablespoons chopped fresh cilantro (10g) 2 tablespoons chopped fresh cilantro (10g)
• Juice of 1 lime Juice of 1 lime

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 15g, 10g
• Protein: 25g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   In a small bowl, combine the olive oil, minced garlic, allspice, dried thyme, black pepper, salt, cayenne pepper (if using), and minced Scotch bonnet pepper (if using).
2. 2.
   Rub the spice mixture all over the ostrich steaks, ensuring they are evenly coated. Allow the steaks to marinate for at least 30 minutes, or refrigerate overnight for maximum flavor.
3. 3.
   Preheat the grill or grill pan over medium-high heat.
4. 4.
   Grill the ostrich steaks for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness.
5. 5.
   While the steaks are grilling, prepare the tropical fruit salsa by combining the diced pineapple, mango, red bell pepper, red onion, chopped cilantro, and lime juice in a bowl. Mix well.
6. 6.
   Remove the ostrich steaks from the grill and let them rest for a few minutes before serving.
7. 7.
   Serve the Karoo Roast Ostrich Steaks with a generous spoonful of the tropical fruit salsa on top.

Treat your ingredients with care...

• Ostrich steaks — Ostrich meat is lean and cooks quickly. To prevent overcooking, it is best to grill the steaks to medium-rare or medium doneness. Avoid over-marinating the steaks as the acidity in the marinade can affect the texture of the meat.

Tips & Tricks

• If you prefer a milder heat, you can omit the cayenne pepper and reduce the amount of Scotch bonnet pepper in the marinade.
• For an extra burst of flavor, squeeze some lime juice over the grilled ostrich steaks before serving.
• If you can't find ostrich steaks, you can substitute with lean beef or venison steaks for a similar taste and texture.
• Make sure to let the steaks rest after grilling to allow the juices to redistribute, resulting in a more tender and flavorful steak.
• Serve the Karoo Roast Ostrich Steaks with traditional Caribbean sides like rice and peas, plantains, or roasted sweet potatoes.

Serving advice

Serve the Karoo Roast Ostrich Steaks with a generous spoonful of the tropical fruit salsa on top. Pair it with a side of rice and peas, plantains, or roasted sweet potatoes for a complete and satisfying meal.

Presentation advice

Arrange the grilled ostrich steaks on a platter and garnish with fresh cilantro leaves. Place a bowl of the tropical fruit salsa alongside the steaks for guests to help themselves. The vibrant colors of the salsa and the succulent ostrich steaks will create an enticing and appetizing presentation.