South African Fruit Salad

Ingredients

In this adaptation of the Spanish Ensalada fruta, we have incorporated South African flavors and ingredients to create a unique twist. The original recipe typically includes citrus fruits, such as oranges and grapefruits, along with a dressing made of olive oil and vinegar. In the South African version, we have replaced grapefruits with mangoes and added pineapples and apples for a tropical touch. The dressing has been enhanced with a sprinkle of cinnamon and a drizzle of honey to complement the sweetness of the fruits. We alse have the original recipe for Ensalada fruta, so you can check it out.

• 2 mangoes, peeled and diced 2 mangoes, peeled and diced
• 1 pineapple, peeled and diced 1 pineapple, peeled and diced
• 2 oranges, peeled and segmented 2 oranges, peeled and segmented
• 2 apples, cored and diced 2 apples, cored and diced
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 2 tablespoons honey 2 tablespoons honey

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 0.5g, 0g
• Carbohydrates (total, sugars): 46g, 38g
• Protein: 2g
• Fiber: 6g
• Salt: 0g

Preparation

1. 1.
   In a large bowl, combine the diced mangoes, pineapple, oranges, and apples.
2. 2.
   Sprinkle the ground cinnamon over the fruits and gently toss to coat.
3. 3.
   Drizzle the honey over the fruit mixture and toss again to evenly distribute.
4. 4.
   Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Mangoes — Choose ripe mangoes for the best flavor and texture. Look for mangoes that yield slightly to gentle pressure when squeezed.
• Pineapple — To easily peel and dice the pineapple, cut off the top and bottom, stand it upright, and carefully slice off the skin in a downward motion. Then, cut the pineapple into quarters and remove the tough core before dicing.
• Oranges — Use a sharp knife to remove the peel and pith from the oranges. Then, carefully segment the oranges by cutting between the membranes to release the juicy segments.
• Apples — Leave the skin on the apples for added texture and nutrients. Core the apples and dice them into bite-sized pieces.

Tips & Tricks

• For an extra burst of freshness, squeeze some lime juice over the fruit salad before serving.
• Feel free to customize the fruit selection based on what is in season and readily available in your area.
• Add a handful of fresh mint leaves for a refreshing herbal twist.
• Serve the fruit salad in hollowed-out pineapple shells for an impressive presentation.
• To make it a more substantial dish, you can add a sprinkle of toasted coconut or a handful of chopped nuts.

Serving advice

Serve the South African Fruit Salad chilled as a light and refreshing dessert or as a side dish to complement grilled meats or spicy dishes. It is also perfect for picnics, barbecues, or any summer gathering.

Presentation advice

To enhance the visual appeal of the South African Fruit Salad, arrange the colorful fruits in a large serving bowl or individual glass bowls. Garnish with a sprinkle of cinnamon and a drizzle of honey. For an extra touch, add a sprig of fresh mint on top.