![South African Spiced Herring](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/south-african-spiced-herring--708729d8-ea77-4622-923f-0d9d32cd4ab4.png)
Recipe
South African Spiced Herring
Savory and Spicy Cape Herring Delight
4.6 out of 5
Indulge in the flavors of South Africa with this delectable recipe for Spiced Herring. Bursting with aromatic spices and a touch of heat, this dish showcases the fusion of traditional Polish herring with vibrant South African flavors.
Metadata
Preparation time
40 minutes
Cooking time
8-10 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Pescatarian, Gluten-free, Dairy-free, Low-carb, Keto-friendly
Allergens
Fish
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, Soy-free
Ingredients
In this adaptation of the traditional Polish herring dish, the South African cuisine influence is evident in the use of spices such as coriander, cumin, and paprika. Additionally, the herring fillets are pan-fried instead of being traditionally pickled, resulting in a different texture and flavor profile. We alse have the original recipe for Śledzie, so you can check it out.
-
500g (1.1 lb) fresh herring fillets 500g (1.1 lb) fresh herring fillets
-
2 tablespoons lemon juice 2 tablespoons lemon juice
-
1 teaspoon ground coriander 1 teaspoon ground coriander
-
1 teaspoon ground cumin 1 teaspoon ground cumin
-
1 teaspoon paprika 1 teaspoon paprika
-
1/2 teaspoon ground black pepper 1/2 teaspoon ground black pepper
-
1/2 teaspoon salt 1/2 teaspoon salt
-
2 tablespoons olive oil 2 tablespoons olive oil
-
Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 15g, 2g
- Carbohydrates (total, sugars): 2g, 0g
- Protein: 25g
- Fiber: 0g
- Salt: 0.6g
Preparation
-
1.In a bowl, combine the lemon juice, ground coriander, ground cumin, paprika, black pepper, and salt.
-
2.Place the herring fillets in a shallow dish and pour the marinade over them. Ensure the fillets are well coated. Let them marinate for 30 minutes.
-
3.Heat olive oil in a frying pan over medium heat.
-
4.Remove the herring fillets from the marinade, allowing any excess marinade to drip off.
-
5.Place the fillets in the hot pan and cook for 3-4 minutes on each side until golden brown and cooked through.
-
6.Transfer the cooked herring fillets to a serving platter and garnish with fresh parsley.
-
7.Serve hot with a side of tangy tomato salsa.
Treat your ingredients with care...
- Herring — Ensure the herring fillets are fresh and of high quality to achieve the best flavor and texture.
Tips & Tricks
- If you prefer a spicier flavor, add a pinch of chili powder to the marinade.
- Serve the South African Spiced Herring with freshly baked bread rolls for a complete meal.
- For a refreshing twist, squeeze some fresh lemon juice over the cooked herring fillets before serving.
- Adjust the cooking time based on the thickness of the herring fillets to ensure they are cooked through.
Serving advice
Serve the South African Spiced Herring as an appetizer or as part of a seafood platter. Accompany it with a side of tangy tomato salsa and freshly baked bread rolls.
Presentation advice
Arrange the golden-brown herring fillets on a platter, garnished with fresh parsley. Place a bowl of tangy tomato salsa alongside the herring for a vibrant and visually appealing presentation.
More recipes...
For Polish cuisine » Browse all
For South African cuisine » Browse all
More Polish cuisine dishes » Browse all
![Sałatka z burakow](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/salatka-z-burakow--31b58fef-0141-480b-8d28-d7074465d07a.png)
Sałatka z burakow
Beetroot Salad
Sałatka z burakow is a traditional Polish salad that is made with beets, apples, and carrots. It is a sweet and tangy dish that is perfect for a...
![Babka](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/babka--83f80fd8-8d47-4612-81b1-a1b78c2bb470.png)
Babka
Babka is a sweet, yeast-risen cake that originated in Eastern Europe. It is typically made with a rich dough that is swirled with chocolate or...
![Ryba smażona](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/ryba-smazona--5d0091d8-20b5-46ac-9718-ef1aa8db8dfb.png)
Ryba smażona
Fried Fish
Ryba smażona is a traditional Polish dish that consists of fried fish served with potatoes and a side salad.
More South African cuisine dishes » Browse all
![Monkey Gland Sauce](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Monkey Gland Sauce
Monkey Gland Sauce is a tangy and sweet sauce that is often served with grilled meats.
![Mala mogodu](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/mala-mogodu--d0b6c599-9e01-4336-87d0-114555e334d2.png)
Mala mogodu
South African Tripe Stew
Mala mogodu is a traditional South African dish made with tripe and beans. It is a hearty and flavorful dish that is perfect for cold winter days.
![Tomato bredie](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Tomato bredie
Tomato bredie is a popular dish in South Africa. It is a stew made with lamb, vegetables, and tomatoes.