Mealie Greachie with a Twist

Ingredients

• 2 cups (400g) corn kernels 2 cups (400g) corn kernels
• 4 ripe tomatoes, diced 4 ripe tomatoes, diced
• 1 large onion, finely chopped 1 large onion, finely chopped
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 yellow bell pepper, diced 1 yellow bell pepper, diced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon turmeric 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional, for heat) 1/4 teaspoon cayenne pepper (optional, for heat)
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 40g, 10g
• Protein: 6g
• Fiber: 8g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the onions and garlic to the pot and sauté until they turn translucent.
3. 3.
   Add the diced bell peppers to the pot and cook for 5 minutes, until they start to soften.
4. 4.
   Stir in the ground cumin, ground coriander, paprika, turmeric, and cayenne pepper (if using). Cook for an additional minute to toast the spices.
5. 5.
   Add the diced tomatoes and corn kernels to the pot. Season with salt and pepper to taste.
6. 6.
   Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, until the flavors meld together and the stew thickens slightly.
7. 7.
   Remove from heat and garnish with fresh cilantro.
8. 8.
   Serve the Mealie Greachie hot with steamed rice or crusty bread.

Treat your ingredients with care...

• Corn kernels — If using fresh corn, boil the cobs for a few minutes before removing the kernels. If using canned or frozen corn, make sure to drain and rinse them before adding to the stew.

Tips & Tricks

• For a spicier version, increase the amount of cayenne pepper or add a chopped chili pepper.
• If you prefer a smoother texture, blend a portion of the stew using an immersion blender before serving.
• Feel free to add other vegetables like carrots or zucchini for extra color and nutrients.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated on the stovetop or in the microwave.
• Adjust the seasoning according to your taste preferences by adding more salt, pepper, or spices.

Serving advice

Serve the Mealie Greachie in bowls, garnished with fresh cilantro. Accompany it with steamed rice or crusty bread to soak up the flavorful sauce. This dish is perfect for a cozy family dinner or for entertaining guests.

Presentation advice

To enhance the presentation, sprinkle some additional chopped fresh cilantro on top of the stew just before serving. You can also serve it in individual mini cast-iron pots for a rustic and charming look.