Recipe

Refreshing Summer Fruit Salad

Tropical Delight: A Burst of Freshness in Every Bite

4.5 out of 5

This recipe brings the vibrant flavors of Spanish cuisine to your table with a refreshing twist. The Refreshing Summer Fruit Salad is a delightful combination of juicy fruits, tossed in a tangy dressing, and garnished with a hint of mint. It is the perfect dish to beat the summer heat and indulge in a burst of flavors.

Fruit Salad› Ensalada fruta

European cuisine› Mediterranean cuisine› Spanish cuisine

Preparation time

15 minutes

Cooking time

N/A

Total time

15 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free

Allergens

N/A

Not suitable for

Paleo, Keto, Low-carb, High-protein, Atkins

Ingredients

2 cups (300g) watermelon, cubed 2 cups (300g) watermelon, cubed
1 cup (150g) pineapple, diced 1 cup (150g) pineapple, diced
2 oranges, peeled and segmented 2 oranges, peeled and segmented
1 apple, diced 1 apple, diced
Juice of 1 lime Juice of 1 lime
1 tablespoon honey 1 tablespoon honey
1/4 teaspoon ground cinnamon 1/4 teaspoon ground cinnamon
Fresh mint leaves, for garnish Fresh mint leaves, for garnish

Nutrition

Calories (kcal / KJ): 120 kcal / 502 KJ
Fat (total, saturated): 0.5g, 0g
Carbohydrates (total, sugars): 31g, 24g
Protein: 1g
Fiber: 4g
Salt: 0g

Preparation

1.
In a large bowl, combine the watermelon, pineapple, oranges, and apple.
2.
In a small bowl, whisk together the lime juice, honey, and ground cinnamon until well combined.
3.
Pour the dressing over the fruit and gently toss to coat.
4.
Garnish the salad with fresh mint leaves.
5.
Serve chilled and enjoy!

Treat your ingredients with care...

Watermelon — Choose a ripe and juicy watermelon for the best flavor.
Pineapple — Use fresh pineapple for optimal sweetness and texture.
Oranges — Select oranges that are firm and juicy to enhance the citrus flavor.
Apple — Opt for a crisp apple variety such as Granny Smith or Gala for a satisfying crunch.
Mint leaves — Gently tear the mint leaves just before serving to release their aroma.

Tips & Tricks

For an extra burst of flavor, sprinkle some toasted coconut flakes over the salad.
Add a touch of freshness by squeezing a bit of lime juice over the salad just before serving.
Customize the salad by adding your favorite seasonal fruits such as berries or mangoes.
To make it more indulgent, serve the fruit salad with a dollop of Greek yogurt or a scoop of vanilla ice cream.
If you prefer a sweeter dressing, adjust the amount of honey according to your taste.

Serving advice

Serve the Refreshing Summer Fruit Salad chilled in individual bowls or as a colorful centerpiece in a large serving dish. It is perfect for picnics, barbecues, or as a light and healthy dessert after a meal.

Presentation advice

Arrange the vibrant fruits in an appealing manner, allowing the colors to shine through. Garnish with fresh mint leaves and a sprinkle of toasted coconut flakes for an extra touch of elegance.