Katahar Curry with Fragrant Spices

Ingredients

• 2 cups (470ml) canned jackfruit, drained and rinsed 2 cups (470ml) canned jackfruit, drained and rinsed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 2 tomatoes, pureed 2 tomatoes, pureed
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala 1/2 teaspoon garam masala
• 1/2 teaspoon salt (or to taste) 1/2 teaspoon salt (or to taste)
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 15g, 10g
• Carbohydrates (total, sugars): 25g, 10g
• Protein: 5g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat vegetable oil in a large pan over medium heat.
2. 2.
   Add cumin seeds and let them splutter.
3. 3.
   Add chopped onions and sauté until golden brown.
4. 4.
   Add minced garlic and grated ginger. Cook for another minute.
5. 5.
   Add pureed tomatoes and cook until the oil separates from the mixture.
6. 6.
   Add coriander powder, turmeric powder, red chili powder, garam masala, and salt. Mix well.
7. 7.
   Add the drained jackfruit and coat it with the spice mixture.
8. 8.
   Pour in the coconut milk and bring the curry to a simmer.
9. 9.
   Cover the pan and let the curry cook for 15-20 minutes, or until the jackfruit is tender.
10. 10.
    Garnish with fresh cilantro and serve hot with steamed rice or Indian bread.

Treat your ingredients with care...

• Jackfruit — Make sure to use canned jackfruit that is in brine or water, not in syrup. Rinse the jackfruit thoroughly to remove any brine or excess saltiness before using it in the recipe.

Tips & Tricks

• For a spicier curry, increase the amount of red chili powder according to your taste preference.
• If you prefer a thicker curry, simmer the dish uncovered for a few extra minutes to allow the sauce to reduce.
• Add a squeeze of lemon juice before serving to enhance the flavors of the curry.

Serving advice

Serve the Katahar Curry hot with steamed basmati rice or naan bread. Garnish with fresh cilantro for added freshness and color.

Presentation advice

Present the Katahar Curry in a vibrant serving dish, allowing the rich colors of the curry to shine through. Serve with a side of steamed rice or naan bread for an authentic Indian dining experience.