Recipe
Creamy Summer Vegetable Soup
Sunshine in a Bowl: Creamy Finnish Summer Vegetable Soup
4.4 out of 5
Indulge in the flavors of Finnish cuisine with this delightful Creamy Summer Vegetable Soup. Bursting with fresh seasonal vegetables, this soup is a staple in Finnish households during the summer months.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Nut-free, Soy-free, Egg-free
Allergens
Dairy
Not suitable for
Vegan, Dairy-free, Paleo, Keto, Low-carb
Ingredients
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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2 medium potatoes, peeled and diced 2 medium potatoes, peeled and diced
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2 carrots, peeled and diced 2 carrots, peeled and diced
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1 cup (150g) fresh or frozen peas 1 cup (150g) fresh or frozen peas
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1 leek, white and light green parts only, thinly sliced 1 leek, white and light green parts only, thinly sliced
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1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
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Salt and pepper to taste Salt and pepper to taste
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Fresh dill, for garnish Fresh dill, for garnish
Nutrition
- Calories (kcal / KJ): 280 kcal / 1172 KJ
- Fat (total, saturated): 18g, 11g
- Carbohydrates (total, sugars): 26g, 6g
- Protein: 4g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.In a large pot, bring the vegetable broth to a boil.
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2.Add the diced potatoes, carrots, peas, and sliced leek to the pot. Reduce the heat to medium-low and simmer for about 15-20 minutes, or until the vegetables are tender.
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3.Stir in the heavy cream and season with salt and pepper to taste. Cook for an additional 5 minutes.
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4.Remove the pot from heat and let the soup cool slightly.
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5.Using an immersion blender or a countertop blender, blend the soup until smooth and creamy.
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6.Return the soup to the pot and reheat gently if needed.
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7.Serve the Creamy Summer Vegetable Soup hot, garnished with fresh dill.
Treat your ingredients with care...
- Potatoes — Make sure to dice the potatoes into small, uniform pieces to ensure even cooking.
- Leek — Thoroughly wash the leek slices to remove any dirt or sand trapped between the layers.
- Heavy cream — For a lighter version, you can substitute half-and-half or whole milk for the heavy cream.
Tips & Tricks
- For added flavor, you can sauté the leeks in a little butter before adding them to the soup.
- Feel free to customize the vegetables based on what is in season or your personal preferences.
- Serve the soup with a side of crusty bread for a more substantial meal.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
Serving advice
Serve the Creamy Summer Vegetable Soup as a light lunch or dinner. It pairs well with a fresh green salad and a slice of Finnish rye bread.
Presentation advice
When serving the soup, ladle it into bowls and garnish each serving with a sprig of fresh dill. The vibrant green dill adds a pop of color and freshness to the dish.
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