Tunisian Spiced Beef Khlea

Ingredients

• 500g (1.1 lb) beef, cut into small cubes 500g (1.1 lb) beef, cut into small cubes
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (optional, for heat) 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper, to taste Salt and pepper, to taste
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 20g, 6g
• Carbohydrates (total, sugars): 4g, 1g
• Protein: 38g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
2. 2.
   Add the beef cubes to the pot and cook until they are browned on all sides.
3. 3.
   Sprinkle the cumin, coriander, paprika, cinnamon, turmeric, cayenne pepper (if using), salt, and pepper over the beef. Stir well to coat the meat evenly with the spices.
4. 4.
   Pour the beef broth into the pot, ensuring that the meat is fully submerged. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
5. 5.
   Simmer the Khlea for 2-3 hours, or until the beef is tender and the flavors have melded together.
6. 6.
   Once cooked, remove the pot from the heat and let it cool slightly. Serve the Khlea hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as sirloin or chuck, for the best results. Trim any excess fat before cutting it into cubes to ensure a leaner dish.

Tips & Tricks

• For an extra burst of flavor, marinate the beef cubes in the spice mixture overnight before cooking.
• Adjust the level of spiciness by adding more or less cayenne pepper according to your preference.
• Serve Khlea with warm crusty bread or fluffy couscous to soak up the delicious sauce.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and satisfying meal.
• Experiment with different cuts of beef to find your favorite texture and flavor combination.

Serving advice

Serve the Tunisian Spiced Beef Khlea as a main course, accompanied by couscous or crusty bread. Garnish with fresh cilantro for a pop of color and added freshness.

Presentation advice

Present the Khlea in a deep serving dish, allowing the rich sauce to envelop the tender beef. Sprinkle some additional spices on top for an attractive finishing touch.