Dish

Houria

Tunisian Salad

Houria is made with grated carrots, harissa, garlic, lemon juice, olive oil, and parsley. The salad is typically served cold and can be customized to suit individual tastes. Houria is a healthy and low-calorie dish that is perfect for those who are watching their weight or trying to eat healthier.

African cuisine› North African cuisine› Tunisian cuisine

Salad

Origins and history

Houria is a traditional Tunisian dish that is believed to have originated in the northern region of the country. It is a popular street food and is often sold by vendors in small plastic bags. The dish has become popular in other parts of the world and is now commonly found in Tunisian restaurants.

Dietary considerations

Houria is gluten-free and vegan. It is also low in fat and calories, making it a great option for those who are trying to lose weight or maintain a healthy diet. However, it contains garlic which some people may be allergic to.

Variations

Houria can be customized by adding different spices or herbs. Some variations include adding cumin, coriander, or mint. Vegetarians can substitute tofu for the harissa. Some recipes also call for adding raisins or dates for added sweetness.

Presentation and garnishing

To prevent the carrots from becoming soggy, dress the salad just before serving. For a spicier version of the dish, add more harissa or sliced chili peppers. Houria can be made ahead of time and stored in the refrigerator for up to 2 days. It can be garnished with additional parsley or sliced chili peppers for added flavor and heat.

Tips & Tricks

When grating the carrots, use the large holes of the grater to create long, thin strips. This will give the salad a nice texture and make it easier to eat. If you don't have harissa, you can substitute it with a mixture of chili powder and tomato paste.

Side-dishes

Houria can be served as a side dish to a spicy main course, such as merguez sausage or lamb tagine. It can also be served as a light lunch or dinner on its own. Some suitable side dishes include couscous, grilled vegetables, or a simple green salad.