East Indian Style Spiced Banana Curry

Ingredients

In the original Sri Lankan dish "Kol pis no rais," the bananas are cooked in a coconut milk-based curry sauce. However, in this East Indian adaptation, we use a tomato-based curry sauce infused with traditional East Indian spices. This gives the dish a distinct flavor profile that is characteristic of East Indian cuisine. We alse have the original recipe for Kol pis no rais, so you can check it out.

• 4 ripe bananas, peeled and sliced 4 ripe bananas, peeled and sliced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala 1/2 teaspoon garam masala
• 2 tomatoes, chopped 2 tomatoes, chopped
• 1 cup (240ml) water 1 cup (240ml) water
• Salt to taste Salt to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 30g, 15g
• Protein: 2g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Heat the vegetable oil in a pan over medium heat.
2. 2.
   Add the cumin seeds and let them sizzle for a few seconds.
3. 3.
   Add the chopped onions and sauté until they turn golden brown.
4. 4.
   Stir in the minced garlic and grated ginger, and cook for another minute.
5. 5.
   Add the coriander powder, turmeric powder, and garam masala. Cook for a minute to toast the spices.
6. 6.
   Add the chopped tomatoes and cook until they soften and release their juices.
7. 7.
   Add the sliced bananas and gently stir to coat them with the spice mixture.
8. 8.
   Pour in the water and season with salt. Stir gently to combine.
9. 9.
   Reduce the heat to low, cover the pan, and simmer for about 10 minutes, or until the bananas are tender.
10. 10.
    Garnish with fresh cilantro and serve hot with steamed rice or flatbreads.

Treat your ingredients with care...

• Bananas — Use ripe bananas for this recipe as they will provide natural sweetness and a creamy texture to the curry.

Tips & Tricks

• For a spicier curry, add a chopped green chili along with the onions.
• Adjust the amount of spices according to your taste preferences.
• Garnish with a squeeze of fresh lemon juice for a tangy twist.

Serving advice

Serve the East Indian Style Spiced Banana Curry hot with steamed rice or your favorite flatbreads. It pairs well with a side of cucumber raita or a fresh green salad.

Presentation advice

Garnish the curry with a sprinkle of freshly chopped cilantro to add a pop of color and freshness. Serve it in a vibrant bowl or on a decorative plate to enhance the visual appeal.