Saharan Spiced Cabbage Pasta

Ingredients

In this adaptation, the traditional Austrian Krautfleckerl is transformed into a Saharan-inspired dish by incorporating the aromatic spices and flavors of Western Saharan cuisine. The original dish typically includes ingredients like bacon, caraway seeds, and vinegar, which are replaced with Saharan spices such as cumin, coriander, and paprika. The result is a unique fusion that combines the comforting elements of Austrian cuisine with the exotic flavors of Western Saharan cuisine. We alse have the original recipe for Krautfleckerl, so you can check it out.

• 250g (8.8 oz) pasta 250g (8.8 oz) pasta
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 1 small cabbage, thinly sliced 1 small cabbage, thinly sliced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 55g, 7g
• Protein: 9g
• Fiber: 8g
• Salt: 1g

Preparation

1. 1.
   Cook the pasta according to package instructions until al dente. Drain and set aside.
2. 2.
   Heat the olive oil in a large pan over medium heat.
3. 3.
   Add the chopped onion and sauté until translucent.
4. 4.
   Add the minced garlic and sauté for another minute.
5. 5.
   Add the sliced cabbage to the pan and cook until it starts to soften, about 5-7 minutes.
6. 6.
   Sprinkle the ground cumin, ground coriander, and paprika over the cabbage. Stir well to coat the cabbage evenly with the spices.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Reduce the heat to low and cover the pan. Allow the cabbage to cook for another 10-15 minutes, or until it is tender.
9. 9.
   Add the cooked pasta to the pan and toss gently to combine all the ingredients.
10. 10.
    Cook for an additional 2-3 minutes to allow the flavors to meld together.
11. 11.
    Remove from heat and serve hot.

Treat your ingredients with care...

• Cabbage — Make sure to thinly slice the cabbage to ensure it cooks evenly and becomes tender. Remove any tough outer leaves before slicing.
• Ground cumin, ground coriander, and paprika — For the best flavor, use freshly ground spices. If using pre-ground spices, make sure they are not expired to ensure optimal taste.

Tips & Tricks

• For an extra burst of flavor, you can add a squeeze of lemon juice or a sprinkle of lemon zest before serving.
• If you prefer a spicier dish, add a pinch of cayenne pepper or chili flakes along with the other spices.
• Feel free to add some chopped fresh herbs, such as parsley or cilantro, for a refreshing touch.
• To make the dish more substantial, you can add some cooked chickpeas or grilled tofu.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Serving advice

Serve the Saharan Spiced Cabbage Pasta hot as a main course. It can be enjoyed on its own or accompanied by a fresh green salad. Garnish with a sprinkle of fresh herbs, such as parsley or cilantro, for an extra pop of color and flavor.

Presentation advice

To enhance the presentation, consider serving the Saharan Spiced Cabbage Pasta in individual bowls or on a large platter. Sprinkle some additional paprika or cumin on top for an attractive finishing touch. Serve with a side of warm bread or flatbread to complete the meal.