Bavarian Cabbage Stew

Ingredients

In the original Liberian Cabbage Stew, the flavors are influenced by West African cuisine, with ingredients like palm oil and African spices. In the Bavarian adaptation, we incorporate Bavarian flavors by using smoked sausage and caraway seeds, which are commonly found in Bavarian dishes. This adaptation adds a smoky and aromatic element to the stew, giving it a distinct Bavarian twist. We alse have the original recipe for Liberian Cabbage Stew, so you can check it out.

• 1 medium head of cabbage, shredded (500g) 1 medium head of cabbage, shredded (500g)
• 1 onion, diced 1 onion, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons vegetable oil (30ml) 2 tablespoons vegetable oil (30ml)
• 4 slices of bacon, chopped 4 slices of bacon, chopped
• 1 pound smoked sausage, sliced (450g) 1 pound smoked sausage, sliced (450g)
• 2 teaspoons caraway seeds 2 teaspoons caraway seeds
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 2 cups beef broth (470ml) 2 cups beef broth (470ml)
• 1 cup diced tomatoes (240g) 1 cup diced tomatoes (240g)
• 2 tablespoons apple cider vinegar (30ml) 2 tablespoons apple cider vinegar (30ml)
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 28g, 9g
• Carbohydrates (total, sugars): 10g, 5g
• Protein: 22g
• Fiber: 4g
• Salt: 2g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the bacon and cook until crispy. Remove the bacon from the pot and set aside.
2. 2.
   In the same pot, add the onion and garlic. Sauté until the onion is translucent.
3. 3.
   Add the smoked sausage to the pot and cook until lightly browned.
4. 4.
   Stir in the shredded cabbage, caraway seeds, paprika, salt, and black pepper. Cook for 5 minutes, until the cabbage starts to wilt.
5. 5.
   Pour in the beef broth and diced tomatoes. Bring the mixture to a simmer.
6. 6.
   Reduce the heat to low, cover the pot, and let the stew simmer for 30 minutes, or until the cabbage is tender.
7. 7.
   Stir in the apple cider vinegar and cooked bacon. Cook for an additional 5 minutes.
8. 8.
   Serve the Bavarian Cabbage Stew hot, garnished with fresh parsley.

Treat your ingredients with care...

• Smoked sausage — Choose a high-quality smoked sausage for the best flavor. If you prefer a milder taste, you can use a regular cooked sausage instead.
• Caraway seeds — Toasting the caraway seeds before adding them to the stew will enhance their aroma and flavor.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or red pepper flakes.
• Serve the stew with a side of crusty Bavarian bread to soak up the flavorful broth.
• If you prefer a vegetarian version, you can substitute the smoked sausage with smoked tofu or tempeh.
• Make a larger batch of the stew and freeze the leftovers for a quick and delicious meal on a busy day.
• Experiment with different types of cabbage, such as red cabbage or savoy cabbage, for a variation in flavor and color.

Serving advice

Serve the Bavarian Cabbage Stew in deep bowls, allowing the flavors to meld together. Accompany it with a slice of crusty Bavarian bread for a complete and satisfying meal.

Presentation advice

Garnish the stew with a sprinkle of fresh parsley to add a pop of color. Serve it in rustic bowls or traditional Bavarian ceramic dishes to enhance the presentation.