Liberian Cabbage Stew

Ingredients

• 1 medium cabbage, shredded 1 medium cabbage, shredded
• 2 carrots, sliced 2 carrots, sliced
• 1 onion, chopped 1 onion, chopped
• 1 red bell pepper, diced 1 red bell pepper, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 cup vegetable broth (235ml) 1 cup vegetable broth (235ml)
• 1 cup coconut milk (235ml) 1 cup coconut milk (235ml)
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon thyme 1 teaspoon thyme
• 1 teaspoon ginger powder 1 teaspoon ginger powder
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 12g, 9g
• Carbohydrates (total, sugars): 16g, 8g
• Protein: 3g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until fragrant.
3. 3.
   Add the sliced carrots and diced bell pepper to the pot and cook for a few minutes until slightly softened.
4. 4.
   Stir in the shredded cabbage and cook for another 5 minutes, allowing it to wilt slightly.
5. 5.
   Sprinkle the paprika, thyme, and ginger powder over the vegetables and mix well.
6. 6.
   Pour in the vegetable broth and coconut milk, stirring to combine all the ingredients.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the vegetables are tender.
9. 9.
   Serve the Liberian Cabbage Stew hot with your choice of rice, fufu, or bread.

Treat your ingredients with care...

• Cabbage — Make sure to shred the cabbage finely to ensure even cooking and a pleasant texture in the stew.
• Coconut milk — Shake the can of coconut milk well before using to ensure the cream and liquid are well combined.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or a chopped chili pepper to the stew.
• Feel free to customize the vegetables according to your preference. You can add ingredients like green beans or potatoes for variation.
• To make the stew heartier, you can include protein sources such as tofu, seitan, or cooked chickpeas.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.
• Garnish the stew with fresh cilantro or parsley for a burst of freshness.

Serving advice

Serve the Liberian Cabbage Stew in bowls, accompanied by a generous portion of cooked rice or fufu. The stew can also be enjoyed with a side of warm crusty bread for dipping.

Presentation advice

To enhance the presentation, sprinkle some chopped fresh herbs, such as parsley or cilantro, on top of the stew. The vibrant green color will add a pop of freshness and make the dish visually appealing.