
Recipe
Balkan-style Lentils with Noodles
Hearty Balkan Lentil Delight
4.7 out of 5
In Balkan cuisine, lentils are a staple ingredient known for their versatility and nutritional value. This recipe combines the earthy flavors of lentils with the comforting goodness of homemade noodles, creating a satisfying and wholesome dish.
Metadata
Preparation time
20 minutes
Cooking time
35 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan (omit eggs), Dairy-free, Nut-free, Gluten-free (use gluten-free flour)
Allergens
Wheat (gluten), Eggs
Not suitable for
Paleo, Keto, Low-carb, High-protein, Low-fat
Ingredients
In this Balkan adaptation, the German Spätzle is replaced with homemade Balkan-style noodles. The spices and flavor profile are also adjusted to align with Balkan cuisine, incorporating regional herbs and spices. The dish is finished with a drizzle of olive oil, which is commonly used in Balkan cooking. We alse have the original recipe for Linsen mit Spätzle, so you can check it out.
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1 cup (200g) dried lentils 1 cup (200g) dried lentils
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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1 onion, finely chopped 1 onion, finely chopped
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2 carrots, diced 2 carrots, diced
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2 celery stalks, diced 2 celery stalks, diced
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2 garlic cloves, minced 2 garlic cloves, minced
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 bay leaf 1 bay leaf
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Salt and pepper, to taste Salt and pepper, to taste
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2 cups (250g) all-purpose flour 2 cups (250g) all-purpose flour
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2 large eggs 2 large eggs
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1/2 cup (120ml) water 1/2 cup (120ml) water
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Olive oil, for drizzling Olive oil, for drizzling
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Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 3g, 0.5g
- Carbohydrates (total, sugars): 65g, 6g
- Protein: 18g
- Fiber: 15g
- Salt: 1.5g
Preparation
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1.Rinse the lentils under cold water and drain.
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2.In a large pot, heat some olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened.
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3.Add the minced garlic, paprika, dried thyme, and bay leaf to the pot. Stir well to combine.
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4.Add the lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 30 minutes or until the lentils are tender.
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5.Meanwhile, prepare the Balkan-style noodles. In a mixing bowl, combine the flour, eggs, and water. Mix until a sticky dough forms.
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6.Bring a large pot of salted water to a boil. Using a spaetzle maker or a colander with large holes, press the dough through into the boiling water. Cook the noodles for about 2-3 minutes or until they float to the surface. Drain and set aside.
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7.Once the lentils are cooked, remove the bay leaf and season with salt and pepper to taste.
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8.Serve the lentils in bowls, topped with a generous portion of Balkan-style noodles. Drizzle with olive oil and garnish with fresh parsley.
Treat your ingredients with care...
- Lentils — Rinse the lentils thoroughly before cooking to remove any debris or impurities.
- Balkan-style noodles — The dough for the noodles should be sticky but not too wet. Adjust the amount of water or flour as needed to achieve the right consistency.
Tips & Tricks
- For added flavor, sauté the vegetables in olive oil until they are slightly caramelized before adding the lentils and broth.
- If you prefer a spicier dish, add a pinch of chili flakes or cayenne pepper to the lentils while they simmer.
- Customize the dish by adding other vegetables such as bell peppers or zucchini.
- To save time, you can use store-bought noodles instead of making them from scratch.
- Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Serving advice
Serve the Balkan-style Lentils with Noodles as a main course, accompanied by a fresh salad or pickled vegetables. It pairs well with a dollop of sour cream or yogurt on top for added creaminess.
Presentation advice
To enhance the presentation, drizzle a little extra olive oil over the dish just before serving. Garnish with a sprig of fresh thyme or a sprinkle of paprika for a pop of color.
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