Lunice with a Twist

Ingredients

• 500g (1.1 lb) lamb or beef, cut into bite-sized pieces 500g (1.1 lb) lamb or beef, cut into bite-sized pieces
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tablespoons paprika 2 tablespoons paprika
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon dried rosemary 1 teaspoon dried rosemary
• 1 bay leaf 1 bay leaf
• Zest of 1 lemon Zest of 1 lemon
• Juice of 1 lemon Juice of 1 lemon
• 400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
• 250ml (1 cup) beef or vegetable broth 250ml (1 cup) beef or vegetable broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 18g, 6g
• Carbohydrates (total, sugars): 10g, 5g
• Protein: 35g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
2. 2.
   Add the meat to the pot and cook until browned on all sides.
3. 3.
   Stir in the paprika, dried thyme, dried rosemary, bay leaf, lemon zest, and lemon juice. Cook for another minute to allow the flavors to meld.
4. 4.
   Pour in the canned diced tomatoes and beef or vegetable broth. Season with salt and pepper to taste.
5. 5.
   Reduce the heat to low, cover the pot, and simmer for 1.5 to 2 hours, or until the meat is tender and the flavors have developed.
6. 6.
   Serve the Lunice with a Twist hot, garnished with fresh parsley. Accompany it with creamy mashed potatoes or polenta for a complete meal.

Treat your ingredients with care...

• Lamb or beef — Choose lean cuts of meat for a healthier option. Trim any excess fat before cooking to reduce the overall fat content.

Tips & Tricks

• For a smoky flavor, you can add a pinch of smoked paprika to the dish.
• If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with a little water and add it to the pot during the last 10 minutes of cooking.

Serving advice

Serve the Lunice with a Twist hot, accompanied by creamy mashed potatoes or polenta. The creamy texture of the side dish complements the tender meat and flavorful sauce perfectly.

Presentation advice

Garnish the dish with a sprinkle of fresh parsley to add a pop of color. Serve it in a deep plate or bowl to showcase the rich sauce and tender meat.