Recipe

Creamy Norwegian Lutefisk Bake

Nordic Delight: Creamy Lutefisk Bake with a Twist

4.3 out of 5

Indulge in the flavors of Norwegian cuisine with this Creamy Norwegian Lutefisk Bake. This traditional dish combines the delicate flavors of lutefisk with a creamy sauce, creating a comforting and satisfying meal.

Seafood› Fish Dish› Saltwater Fish Dish› Lutefisk

European cuisine› Northern European cuisine› Nordic cuisines› Norwegian cuisine

Preparation time

20 minutes

Cooking time

30 minutes

Total time

50 minutes

Yields

4 servings

Preparation difficulty

Medium

Suitable for

Pescatarian, Gluten-free (if using gluten-free flour), Low carb (in moderation)

Allergens

Fish, Dairy

Not suitable for

Vegan, Vegetarian, Dairy-free, Nut-free, Egg-free

Ingredients

2 pounds (900g) lutefisk fillets 2 pounds (900g) lutefisk fillets
4 tablespoons (56g) butter 4 tablespoons (56g) butter
1/4 cup (30g) all-purpose flour 1/4 cup (30g) all-purpose flour
2 cups (480ml) heavy cream 2 cups (480ml) heavy cream
1/4 teaspoon ground nutmeg 1/4 teaspoon ground nutmeg
Salt and pepper to taste Salt and pepper to taste
Chopped fresh parsley for garnish Chopped fresh parsley for garnish

Nutrition

Calories (kcal / KJ): 450 kcal / 1884 KJ
Fat (total, saturated): 35g, 22g
Carbohydrates (total, sugars): 20g, 2g
Protein: 15g
Fiber: 1g
Salt: 0.8g

Preparation

1.
Preheat the oven to 375°F (190°C).
2.
Rinse the lutefisk fillets under cold water to remove any excess lye.
3.
In a large skillet, melt the butter over medium heat. Add the flour and cook for 1-2 minutes, stirring constantly.
4.
Gradually whisk in the heavy cream, ensuring there are no lumps. Cook until the sauce thickens, stirring occasionally.
5.
Stir in the nutmeg, salt, and pepper to taste.
6.
In a greased baking dish, arrange the lutefisk fillets in a single layer.
7.
Pour the creamy sauce over the lutefisk, ensuring it is evenly coated.
8.
Cover the baking dish with foil and bake for 25-30 minutes, or until the lutefisk is cooked through and flakes easily with a fork.
9.
Remove the foil and broil for an additional 2-3 minutes to lightly brown the top.
10.
Garnish with chopped fresh parsley before serving.

Treat your ingredients with care...

Lutefisk — Rinse the lutefisk fillets thoroughly under cold water to remove any excess lye before cooking. This step is crucial to ensure the fish is safe to consume and to reduce the strong odor that lutefisk can sometimes have.

Tips & Tricks

If you prefer a lighter version, you can substitute half of the heavy cream with milk.
Serve the Creamy Norwegian Lutefisk Bake with boiled potatoes and steamed vegetables for a complete meal.
For added flavor, you can sprinkle grated cheese on top of the dish before baking.

Serving advice

Serve the Creamy Norwegian Lutefisk Bake hot, garnished with chopped fresh parsley. Accompany it with a side of boiled potatoes and steamed vegetables for a well-rounded meal.

Presentation advice

To enhance the presentation, transfer individual portions of the Creamy Norwegian Lutefisk Bake onto serving plates using a spatula. Garnish each plate with a sprig of fresh parsley for a pop of color.