Mediterranean Herb Salad with Feta Cheese

Ingredients

• 2 cups (60g) fresh parsley, finely chopped 2 cups (60g) fresh parsley, finely chopped
• 1 cup (30g) fresh dill, finely chopped 1 cup (30g) fresh dill, finely chopped
• 1/2 cup (15g) fresh mint leaves, finely chopped 1/2 cup (15g) fresh mint leaves, finely chopped
• 1/4 cup (7g) fresh oregano leaves, finely chopped 1/4 cup (7g) fresh oregano leaves, finely chopped
• 2 medium cucumbers, diced 2 medium cucumbers, diced
• 2 medium tomatoes, diced 2 medium tomatoes, diced
• 1/2 cup (100g) crumbled feta cheese 1/2 cup (100g) crumbled feta cheese
• 2 tablespoons (30ml) extra virgin olive oil 2 tablespoons (30ml) extra virgin olive oil
• Juice of 1 lemon Juice of 1 lemon
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 14g, 5g
• Carbohydrates (total, sugars): 9g, 4g
• Protein: 6g
• Fiber: 3g
• Salt: 0.8g

Preparation

1. 1.
   In a large mixing bowl, combine the chopped parsley, dill, mint, and oregano.
2. 2.
   Add the diced cucumbers, tomatoes, and crumbled feta cheese to the bowl.
3. 3.
   In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. 4.
   Pour the dressing over the salad and toss gently to combine.
5. 5.
   Adjust the seasoning if needed.
6. 6.
   Let the salad sit for 10 minutes to allow the flavors to meld together.
7. 7.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Feta cheese — Choose a high-quality feta cheese for the best flavor. If you prefer a milder taste, you can soak the feta cheese in water for 30 minutes before crumbling it into the salad.

Tips & Tricks

• For an extra burst of flavor, add a handful of Kalamata olives to the salad.
• If you prefer a more substantial salad, you can add some cooked quinoa or grilled chicken to make it a complete meal.
• Feel free to adjust the herb quantities to suit your taste preferences. If you love mint, add more; if you prefer a stronger oregano flavor, increase the amount accordingly.
• To make the salad ahead of time, prepare all the ingredients separately and combine them just before serving to maintain the freshness and crunchiness.
• Serve the salad with warm pita bread on the side for a traditional Greek touch.

Serving advice

This Greek herb salad is perfect as a refreshing side dish for grilled meats, fish, or as part of a mezze platter. It also makes a great light lunch or dinner when paired with some crusty bread.

Presentation advice

To enhance the presentation, garnish the salad with a few sprigs of fresh herbs and a sprinkle of crumbled feta cheese on top. Serve it in a large salad bowl or individual plates for an elegant touch.