Caribbean Herb Salad with Tropical Flavors

Ingredients

In this Caribbean adaptation, the Greek Maidanosalata is transformed into a tropical delight by incorporating Caribbean flavors and ingredients. The original dish typically includes ingredients like tomatoes, cucumbers, and feta cheese, which are replaced with tropical fruits like mango, pineapple, and papaya. The traditional Greek dressing is also modified to include lime juice and a touch of chili for a Caribbean twist. These changes result in a salad that captures the vibrant and exotic essence of Caribbean cuisine. We alse have the original recipe for Maidanosalata, so you can check it out.

• 2 cups (470ml) mixed fresh herbs (cilantro, mint, parsley), finely chopped 2 cups (470ml) mixed fresh herbs (cilantro, mint, parsley), finely chopped
• 1 ripe mango, diced 1 ripe mango, diced
• 1 cup (150g) fresh pineapple, diced 1 cup (150g) fresh pineapple, diced
• 1 cup (150g) fresh papaya, diced 1 cup (150g) fresh papaya, diced
• 1 small red onion, thinly sliced 1 small red onion, thinly sliced
• 1 small red chili, seeds removed and finely chopped 1 small red chili, seeds removed and finely chopped
• Juice of 2 limes Juice of 2 limes
• 3 tablespoons (45ml) olive oil 3 tablespoons (45ml) olive oil
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 10g, 1g
• Carbohydrates (total, sugars): 22g, 15g
• Protein: 2g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   In a large mixing bowl, combine the chopped herbs, diced mango, pineapple, papaya, red onion, and red chili.
2. 2.
   In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. 3.
   Pour the dressing over the salad ingredients and toss gently to combine.
4. 4.
   Allow the salad to marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy the refreshing flavors of the Caribbean Herb Salad with Tropical Flavors.

Treat your ingredients with care...

• Mango — Choose a ripe mango that is slightly soft to the touch. Peel the skin and dice the flesh into small cubes.
• Pineapple — Use fresh pineapple for the best flavor. Remove the tough outer skin and core, then dice the pineapple into small pieces.
• Papaya — Select a ripe papaya that is slightly soft and has a sweet aroma. Cut the papaya in half, scoop out the seeds, and dice the flesh.
• Red chili — Adjust the amount of chili according to your spice preference. Remove the seeds for a milder flavor.

Tips & Tricks

• For an extra burst of flavor, add a handful of toasted coconut flakes to the salad.
• If you prefer a spicier salad, leave the seeds in the red chili or add a dash of hot sauce.
• Serve the Caribbean Herb Salad with Tropical Flavors as a side dish to grilled fish or jerk chicken for a complete Caribbean meal.
• Feel free to experiment with other tropical fruits like kiwi or passion fruit to add even more variety to the salad.
• To make the salad more substantial, add cooked quinoa or black beans for added protein and fiber.

Serving advice

Serve the Caribbean Herb Salad with Tropical Flavors chilled in a large salad bowl or individual plates. Garnish with a sprig of fresh mint or cilantro for an extra touch of freshness.

Presentation advice

Arrange the colorful diced fruits and herbs on top of a bed of mixed greens for an eye-catching presentation. Drizzle the dressing over the salad just before serving to keep the colors vibrant.