![Greek-inspired Fourtalia](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/greek-inspired-fourtalia--6016271f-db86-474f-b30f-b18814211549.png)
Recipe
Greek-inspired Fourtalia
Mediterranean Delight: Greek-inspired Fourtalia
4.5 out of 5
Indulge in the flavors of Greece with this delectable Greek-inspired Fourtalia recipe. This dish combines the essence of Greek cuisine with a twist, resulting in a mouthwatering breakfast or brunch option.
Metadata
Preparation time
10 minutes
Cooking time
10 minutes
Total time
20 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Vegetarian, Gluten-free, Low-carb, Keto-friendly
Allergens
Eggs, Dairy (feta cheese)
Not suitable for
Vegan, Dairy-free, Paleo, Nut-free, Soy-free
Ingredients
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6 large eggs 6 large eggs
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1/2 cup (75g) crumbled feta cheese 1/2 cup (75g) crumbled feta cheese
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1 cup (30g) fresh spinach, chopped 1 cup (30g) fresh spinach, chopped
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1/2 cup (75g) cherry tomatoes, halved 1/2 cup (75g) cherry tomatoes, halved
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1 tablespoon fresh dill, chopped 1 tablespoon fresh dill, chopped
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1 tablespoon fresh oregano, chopped 1 tablespoon fresh oregano, chopped
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Salt and pepper to taste Salt and pepper to taste
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2 tablespoons olive oil 2 tablespoons olive oil
Nutrition
- Calories (kcal / KJ): 220 kcal / 920 KJ
- Fat (total, saturated): 16g, 6g
- Carbohydrates (total, sugars): 4g, 2g
- Protein: 16g
- Fiber: 1g
- Salt: 0.8g
Preparation
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1.In a large bowl, whisk together the eggs until well beaten.
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2.Add the crumbled feta cheese, chopped spinach, halved cherry tomatoes, fresh dill, and fresh oregano to the bowl. Season with salt and pepper to taste.
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3.Heat the olive oil in a non-stick skillet over medium heat.
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4.Pour the egg mixture into the skillet and spread it evenly.
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5.Cook for 4-5 minutes or until the bottom is golden brown.
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6.Carefully flip the Fourtalia using a spatula and cook for an additional 3-4 minutes until cooked through.
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7.Transfer the Fourtalia to a serving plate and let it cool for a minute before slicing.
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8.Serve warm and enjoy!
Treat your ingredients with care...
- Spinach — Make sure to thoroughly wash the spinach leaves before chopping them. Remove any tough stems to ensure a tender texture in the Fourtalia.
- Feta cheese — Use high-quality feta cheese for the best flavor. If desired, you can crumble the feta cheese yourself instead of buying pre-crumbled cheese for a fresher taste.
Tips & Tricks
- For a more substantial meal, you can add cooked diced potatoes or sautéed onions to the Fourtalia mixture.
- Experiment with different herbs such as mint or parsley to customize the flavor profile to your liking.
- Serve the Fourtalia with a dollop of Greek yogurt and a sprinkle of fresh herbs for an extra touch of authenticity.
- If you prefer a softer texture, cover the skillet with a lid while cooking the Fourtalia to trap steam and create a fluffier result.
- Leftover Fourtalia can be refrigerated and enjoyed cold or reheated the next day.
Serving advice
Serve the Greek-inspired Fourtalia warm as a main dish for breakfast or brunch. Accompany it with a side of fresh Greek salad and crusty bread for a complete Mediterranean meal.
Presentation advice
Garnish the Fourtalia with a sprinkle of fresh dill and oregano leaves to enhance its visual appeal. Serve it on a vibrant plate to showcase the colorful ingredients.
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