Greek-inspired Fourtalia

Ingredients

• 6 large eggs 6 large eggs
• 1/2 cup (75g) crumbled feta cheese 1/2 cup (75g) crumbled feta cheese
• 1 cup (30g) fresh spinach, chopped 1 cup (30g) fresh spinach, chopped
• 1/2 cup (75g) cherry tomatoes, halved 1/2 cup (75g) cherry tomatoes, halved
• 1 tablespoon fresh dill, chopped 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh oregano, chopped 1 tablespoon fresh oregano, chopped
• Salt and pepper to taste Salt and pepper to taste
• 2 tablespoons olive oil 2 tablespoons olive oil

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 16g, 6g
• Carbohydrates (total, sugars): 4g, 2g
• Protein: 16g
• Fiber: 1g
• Salt: 0.8g

Preparation

1. 1.
   In a large bowl, whisk together the eggs until well beaten.
2. 2.
   Add the crumbled feta cheese, chopped spinach, halved cherry tomatoes, fresh dill, and fresh oregano to the bowl. Season with salt and pepper to taste.
3. 3.
   Heat the olive oil in a non-stick skillet over medium heat.
4. 4.
   Pour the egg mixture into the skillet and spread it evenly.
5. 5.
   Cook for 4-5 minutes or until the bottom is golden brown.
6. 6.
   Carefully flip the Fourtalia using a spatula and cook for an additional 3-4 minutes until cooked through.
7. 7.
   Transfer the Fourtalia to a serving plate and let it cool for a minute before slicing.
8. 8.
   Serve warm and enjoy!

Treat your ingredients with care...

• Spinach — Make sure to thoroughly wash the spinach leaves before chopping them. Remove any tough stems to ensure a tender texture in the Fourtalia.
• Feta cheese — Use high-quality feta cheese for the best flavor. If desired, you can crumble the feta cheese yourself instead of buying pre-crumbled cheese for a fresher taste.

Tips & Tricks

• For a more substantial meal, you can add cooked diced potatoes or sautéed onions to the Fourtalia mixture.
• Experiment with different herbs such as mint or parsley to customize the flavor profile to your liking.
• Serve the Fourtalia with a dollop of Greek yogurt and a sprinkle of fresh herbs for an extra touch of authenticity.
• If you prefer a softer texture, cover the skillet with a lid while cooking the Fourtalia to trap steam and create a fluffier result.
• Leftover Fourtalia can be refrigerated and enjoyed cold or reheated the next day.

Serving advice

Serve the Greek-inspired Fourtalia warm as a main dish for breakfast or brunch. Accompany it with a side of fresh Greek salad and crusty bread for a complete Mediterranean meal.

Presentation advice

Garnish the Fourtalia with a sprinkle of fresh dill and oregano leaves to enhance its visual appeal. Serve it on a vibrant plate to showcase the colorful ingredients.