Fujian-style Seafood Omelette

Ingredients

In the original Greek Fourtalia, the omelette is typically filled with ingredients like ham, cheese, and vegetables. However, in this Fujian-style adaptation, the focus shifts to seafood as the star ingredient. The flavors are also influenced by Fujian cuisine, incorporating ingredients like garlic, ginger, and scallions to enhance the taste profile. This fusion of Greek and Fujian cuisines creates a unique and exciting twist on the traditional omelette. We alse have the original recipe for Fourtalia, so you can check it out.

• 4 large eggs 4 large eggs
• 100g (3.5 oz) shrimp, peeled and deveined 100g (3.5 oz) shrimp, peeled and deveined
• 100g (3.5 oz) squid, cleaned and sliced into rings 100g (3.5 oz) squid, cleaned and sliced into rings
• 100g (3.5 oz) white fish fillet, cut into small pieces 100g (3.5 oz) white fish fillet, cut into small pieces
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon ginger, grated 1 tablespoon ginger, grated
• 2 scallions, thinly sliced 2 scallions, thinly sliced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• Salt, to taste Salt, to taste
• Pepper, to taste Pepper, to taste

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 12g, 2.5g
• Carbohydrates (total, sugars): 2g, 0g
• Protein: 25g
• Fiber: 0g
• Salt: 1g

Preparation

1. 1.
   In a bowl, beat the eggs until well combined. Set aside.
2. 2.
   Heat 1 tablespoon of vegetable oil in a non-stick pan over medium heat.
3. 3.
   Add the shrimp, squid, and fish to the pan and stir-fry for 2-3 minutes until cooked through. Remove from the pan and set aside.
4. 4.
   In the same pan, heat the remaining tablespoon of vegetable oil.
5. 5.
   Add the minced garlic, grated ginger, and sliced scallions. Stir-fry for 1-2 minutes until fragrant.
6. 6.
   Pour the beaten eggs into the pan and spread them evenly.
7. 7.
   Cook the omelette for 2-3 minutes until the edges are set and the bottom is golden brown.
8. 8.
   Place the cooked seafood on one half of the omelette.
9. 9.
   Fold the other half of the omelette over the seafood filling.
10. 10.
    Cook for an additional 1-2 minutes until the omelette is fully cooked and golden brown.
11. 11.
    Season with salt and pepper to taste.
12. 12.
    Transfer the omelette to a serving plate and garnish with additional sliced scallions, if desired.

Treat your ingredients with care...

• Shrimp — Make sure to devein the shrimp before using them in the recipe to remove any grit or sand.
• Squid — Clean the squid thoroughly by removing the skin, beak, and internal organs before slicing it into rings.
• Fish — Choose a firm white fish fillet such as cod or haddock for the best results in this recipe.
• Garlic — Mince the garlic finely to ensure it distributes evenly throughout the dish.
• Ginger — Grate the ginger using a fine grater to extract its aromatic flavors.

Tips & Tricks

• For an extra burst of flavor, add a splash of soy sauce or oyster sauce to the stir-fried seafood.
• Feel free to customize the seafood filling by adding other favorites such as scallops or mussels.
• Serve the omelette with a side of steamed rice or noodles for a more substantial meal.
• Experiment with different herbs and spices to add a personal touch to the dish.
• If you prefer a spicier kick, add a pinch of red pepper flakes or a drizzle of chili oil.

Serving advice

Serve the Fujian-style Seafood Omelette hot as a main course. Garnish with additional sliced scallions for a pop of color and freshness. Accompany it with steamed rice or noodles to complete the meal.

Presentation advice

Present the Fujian-style Seafood Omelette on a large serving plate, folded in half to showcase the seafood filling. Sprinkle some chopped fresh herbs, such as cilantro or parsley, on top for an elegant touch. Serve with a side of steamed rice or noodles to create a visually appealing and satisfying dish.