Marallo alla Siciliana

Ingredients

• 500g (1.1 lb) marallo fish fillets 500g (1.1 lb) marallo fish fillets
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced 1 yellow bell pepper, sliced
• 1 zucchini, sliced 1 zucchini, sliced
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
• 1 tablespoon tomato paste 1 tablespoon tomato paste
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried basil 1 teaspoon dried basil
• Salt and pepper to taste Salt and pepper to taste
• Fresh basil leaves, for garnish Fresh basil leaves, for garnish

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 25g, 6g
• Protein: 22g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent.
2. 2.
   Add the sliced bell peppers, zucchini, and diced potatoes to the pot. Cook for a few minutes until the vegetables start to soften.
3. 3.
   Stir in the canned diced tomatoes and tomato paste. Season with dried oregano, dried basil, salt, and pepper. Mix well to combine.
4. 4.
   Gently place the marallo fish fillets on top of the vegetable mixture. Cover the pot and simmer on low heat for about 20-25 minutes, or until the fish is cooked through and the flavors have melded together.
5. 5.
   Serve the Marallo alla Siciliana hot, garnished with fresh basil leaves. Enjoy with crusty bread or over a bed of fluffy white rice.

Treat your ingredients with care...

• Marallo fish — Make sure to choose fresh marallo fillets for the best flavor. If marallo is not available, you can substitute it with other white fish such as sea bass or snapper.

Tips & Tricks

• For an extra burst of flavor, add a splash of white wine to the stew before simmering.
• Serve the Marallo alla Siciliana with a drizzle of extra virgin olive oil for added richness.
• Feel free to customize the vegetables in the stew based on your preferences and seasonal availability.
• If you prefer a spicier kick, add a pinch of red pepper flakes to the stew.
• Leftovers can be refrigerated and enjoyed the next day, allowing the flavors to further develop.

Serving advice

Serve the Marallo alla Siciliana hot in individual bowls, garnished with fresh basil leaves. Accompany it with crusty bread or a side of fluffy white rice to soak up the delicious broth.

Presentation advice

To enhance the presentation, arrange the marallo fish fillets on top of the stew, allowing their vibrant colors to shine through. Sprinkle some freshly chopped basil leaves over the dish for a pop of green.