Marquesas Delight

Ingredients

• 4 chicken breasts (500g / 1.1lb) 4 chicken breasts (500g / 1.1lb)
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon dried thyme (5g) 1 teaspoon dried thyme (5g)
• 1 teaspoon dried oregano (5g) 1 teaspoon dried oregano (5g)
• 1 teaspoon paprika (5g) 1 teaspoon paprika (5g)
• Salt and pepper to taste Salt and pepper to taste
• For the tropical fruit salsa: For the tropical fruit salsa:
• 1 mango, diced 1 mango, diced
• 1 papaya, diced 1 papaya, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 small red onion, finely chopped 1 small red onion, finely chopped
• Juice of 1 lime Juice of 1 lime
• Fresh cilantro, chopped (for garnish) Fresh cilantro, chopped (for garnish)

Nutrition

• Calories: 280 kcal / 1170 KJ
• Fat: 10g (Saturated Fat: 2g)
• Carbohydrates: 20g (Sugars: 15g)
• Protein: 28g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   In a small bowl, combine the minced garlic, dried thyme, dried oregano, paprika, salt, and pepper.
2. 2.
   Rub the chicken breasts with the spice mixture, ensuring they are evenly coated. Let them marinate for at least 30 minutes.
3. 3.
   Heat olive oil in a large skillet over medium-high heat.
4. 4.
   Add the marinated chicken breasts to the skillet and cook for about 6-8 minutes per side, or until they are cooked through and golden brown.
5. 5.
   While the chicken is cooking, prepare the tropical fruit salsa. In a mixing bowl, combine the diced mango, papaya, red bell pepper, red onion, lime juice, and a pinch of salt. Mix well.
6. 6.
   Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.
7. 7.
   Serve the chicken breasts with a generous spoonful of the tropical fruit salsa on top. Garnish with fresh cilantro.

Treat your ingredients with care...

• Mango — Choose a ripe mango for the salsa to ensure a sweet and juicy flavor.
• Papaya — Look for a papaya that is slightly soft to the touch and has a vibrant orange color.
• Red bell pepper — Roasting the red bell pepper before dicing it will add a smoky flavor to the salsa.
• Lime — Roll the lime on the countertop before juicing to extract more juice.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper to the spice mixture.
• If you prefer a milder flavor, reduce the amount of garlic in the marinade.
• Serve the Marquesas Delight with a side of steamed rice or roasted potatoes for a more substantial meal.
• Experiment with different tropical fruits in the salsa, such as pineapple or kiwi, to add your own twist to the dish.
• To save time, marinate the chicken overnight for even more flavor.

Serving advice

Serve the Marquesas Delight on a bed of fresh greens, such as arugula or spinach, to add a touch of freshness to the dish. Accompany it with a slice of crusty French bread to soak up the delicious juices.

Presentation advice

Arrange the chicken breasts on a platter, placing the vibrant tropical fruit salsa on top. Garnish with a sprinkle of fresh cilantro for a pop of color. Serve the dish with elegance, allowing the vibrant colors to shine through.