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Recipe
Matar Pulao with Fragrant Basmati Rice
Fragrant Basmati Rice Delight: Matar Pulao
4.6 out of 5
Matar Pulao is a classic Indian rice dish that combines the aromatic flavors of basmati rice with the freshness of green peas. This vegetarian dish is a staple in Indian households and is often enjoyed as a main course or as a side dish.
Metadata
Preparation time
10 minutes
Cooking time
20 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan (substitute ghee with vegetable oil), Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Raw food
Ingredients
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2 cups (400g) basmati rice, soaked for 30 minutes 2 cups (400g) basmati rice, soaked for 30 minutes
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1 cup (200g) green peas 1 cup (200g) green peas
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2 tablespoons ghee (clarified butter) 2 tablespoons ghee (clarified butter)
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1 teaspoon cumin seeds 1 teaspoon cumin seeds
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2 green cardamom pods 2 green cardamom pods
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1-inch cinnamon stick 1-inch cinnamon stick
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1 medium-sized onion, thinly sliced 1 medium-sized onion, thinly sliced
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2 green chilies, slit lengthwise 2 green chilies, slit lengthwise
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1 teaspoon ginger-garlic paste 1 teaspoon ginger-garlic paste
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1 teaspoon turmeric powder 1 teaspoon turmeric powder
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1 teaspoon red chili powder 1 teaspoon red chili powder
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Salt to taste Salt to taste
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Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 8g, 4g
- Carbohydrates (total, sugars): 58g, 4g
- Protein: 6g
- Fiber: 4g
- Salt: 1g
Preparation
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1.Heat ghee in a large pan over medium heat. Add cumin seeds, cardamom pods, and cinnamon stick. Sauté for a minute until fragrant.
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2.Add sliced onions and green chilies to the pan. Cook until the onions turn golden brown.
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3.Stir in ginger-garlic paste and cook for another minute.
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4.Add turmeric powder, red chili powder, and salt. Mix well.
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5.Add soaked basmati rice and green peas to the pan. Gently stir to combine all the ingredients.
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6.Pour 4 cups (950ml) of water into the pan and bring it to a boil.
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7.Reduce the heat to low, cover the pan with a tight-fitting lid, and let it simmer for 15-20 minutes or until the rice is cooked and the water is absorbed.
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8.Once cooked, fluff the rice with a fork and garnish with fresh cilantro leaves.
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9.Serve hot and enjoy the flavorful Matar Pulao!
Treat your ingredients with care...
- Basmati rice — Soaking the rice before cooking helps to remove excess starch and ensures that each grain remains separate and fluffy.
- Ghee — Ghee adds a rich and nutty flavor to the pulao. If you prefer a vegan version, you can substitute ghee with vegetable oil.
Tips & Tricks
- For added flavor, you can toast the whole spices (cumin seeds, cardamom pods, and cinnamon stick) in the ghee before adding the onions.
- To make the pulao more nutritious, you can add diced vegetables like carrots and bell peppers along with the peas.
- For a spicier version, increase the amount of red chili powder or add a pinch of garam masala.
- Make sure to fluff the cooked rice gently with a fork to avoid breaking the grains.
- Leftover Matar Pulao can be refrigerated and enjoyed the next day. Reheat it in a pan with a little water to restore its moisture.
Serving advice
Matar Pulao can be served as a standalone dish or as a side dish alongside Indian curries, raita, or yogurt. It pairs well with a refreshing cucumber and mint raita or a tangy tomato chutney. Serve it hot to fully enjoy the flavors and aromas of this delicious rice dish.
Presentation advice
To enhance the presentation of Matar Pulao, garnish it with a sprinkle of fried onions and a few strands of saffron. Serve it in a decorative serving dish or on individual plates, making sure to showcase the vibrant green peas scattered throughout the rice.
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