Arab-inspired Mashed Chickpeas with Spices

Ingredients

In the original Slovenian Matevž, potatoes and beans are the main ingredients, while this Arab-inspired version replaces the potatoes with chickpeas. The spices used in the Arab version, such as cumin, coriander, and turmeric, give it a distinct flavor profile different from the original dish. Additionally, the saffron-infused oil adds a touch of luxury and visual appeal to the dish. We alse have the original recipe for Matevž, so you can check it out.

• 2 cups (400g) cooked chickpeas 2 cups (400g) cooked chickpeas
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (optional, for heat) 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt, to taste Salt, to taste
• Saffron threads, for garnish Saffron threads, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 1g
• Carbohydrates (total, sugars): 32g, 6g
• Protein: 9g
• Fiber: 8g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a pan over medium heat. Add the chopped onion and minced garlic, and sauté until golden and fragrant.
2. 2.
   Add the ground cumin, coriander, turmeric, and cayenne pepper (if using) to the pan. Stir well to coat the onions and garlic with the spices.
3. 3.
   Add the cooked chickpeas to the pan and mix everything together. Cook for a few minutes to allow the flavors to meld.
4. 4.
   Transfer the mixture to a large bowl and use a potato masher or fork to mash the chickpeas until smooth and creamy. If desired, you can also use a blender or food processor for a smoother consistency.
5. 5.
   Season with salt to taste and mix well.
6. 6.
   In a small saucepan, heat a tablespoon of olive oil over low heat. Add a pinch of saffron threads and let them infuse the oil for a minute or two.
7. 7.
   Drizzle the saffron-infused oil over the mashed chickpeas and garnish with a few additional saffron threads for an elegant touch.
8. 8.
   Serve the Arab-inspired mashed chickpeas warm as a main dish or as a side to complement your favorite Arab cuisine.

Treat your ingredients with care...

• Chickpeas — If using canned chickpeas, make sure to drain and rinse them thoroughly before using. If using dried chickpeas, soak them overnight and cook until tender before mashing.
• Saffron threads — To enhance the flavor and color, soak the saffron threads in a tablespoon of warm water for a few minutes before adding them to the oil.

Tips & Tricks

• For an extra creamy texture, add a splash of plant-based milk or vegetable broth while mashing the chickpeas.
• Adjust the spices according to your taste preferences. You can increase or decrease the amount of cumin, coriander, and cayenne pepper to suit your desired level of spiciness.
• Serve the mashed chickpeas with warm pita bread or Arabic flatbread for a complete meal.
• Garnish with fresh herbs such as parsley or cilantro for added freshness and color.
• Leftovers can be refrigerated and enjoyed the next day. Simply reheat gently on the stovetop or in the microwave.

Serving advice

Serve the Arab-inspired mashed chickpeas as a main dish accompanied by a fresh salad or as a side dish alongside grilled vegetables or roasted meats. It pairs well with traditional Arab rice dishes or couscous.

Presentation advice

To elevate the presentation, serve the mashed chickpeas in individual bowls or on a large platter. Drizzle some extra saffron-infused oil on top and sprinkle with a pinch of cumin or paprika for a pop of color. Serve with warm bread on the side for a complete dining experience.