Turkish-Style Scrambled Eggs with Tomatoes and Peppers

Ingredients

• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 bell peppers (red and green), thinly sliced 2 bell peppers (red and green), thinly sliced
• 4 tomatoes, diced 4 tomatoes, diced
• 4 eggs 4 eggs
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon red pepper flakes (optional) 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 210 kcal / 879 KJ
• Fat (total, saturated): 15g, 3.5g
• Carbohydrates (total, sugars): 12g, 7g
• Protein: 9g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a large skillet over medium heat.
2. 2.
   Add the sliced onion and sauté until translucent.
3. 3.
   Add the bell peppers and cook until they start to soften.
4. 4.
   Stir in the diced tomatoes and cook for a few minutes until they release their juices.
5. 5.
   In a separate bowl, whisk the eggs with cumin, paprika, red pepper flakes (if using), salt, and pepper.
6. 6.
   Pour the egg mixture into the skillet and gently scramble it with the vegetables until the eggs are cooked to your desired consistency.
7. 7.
   Remove from heat and garnish with fresh parsley.
8. 8.
   Serve hot with crusty bread.

Treat your ingredients with care...

• Tomatoes — Use ripe and juicy tomatoes for the best flavor. If fresh tomatoes are not available, you can use canned diced tomatoes as a substitute.
• Bell peppers — Choose firm and brightly colored bell peppers for a vibrant and crunchy texture in the dish.
• Eggs — For a creamier texture, you can add a splash of milk or cream to the beaten eggs before scrambling them.

Tips & Tricks

• For an extra burst of flavor, you can add crumbled feta cheese or olives to the Menemen before serving.
• Adjust the spiciness by adding more or less red pepper flakes according to your preference.
• Serve Menemen with a dollop of creamy yogurt on top for a refreshing contrast.
• Don't overcook the eggs to maintain a soft and creamy texture.
• Experiment with different types of bell peppers for a colorful twist.

Serving advice

Serve Menemen hot in individual bowls or on a large platter. Accompany it with freshly baked Turkish bread or pita for a complete and satisfying meal.

Presentation advice

Garnish the Menemen with a sprinkle of fresh parsley and a drizzle of olive oil for an appetizing presentation. Serve it in a rustic skillet or a colorful ceramic dish to showcase the vibrant colors of the dish.