Recipe
Turkish Bulgur Salad with Fresh Herbs
Zesty Herb-infused Turkish Bulgur Salad
4.3 out of 5
This recipe is a delightful Turkish dish known as Kısır. It is a vibrant and refreshing bulgur salad that is packed with fresh herbs and zesty flavors.
Metadata
Preparation time
20 minutes
Cooking time
0 minutes (no cooking required)
Total time
80 minutes (including chilling time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Mediterranean diet
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, Nut-free, Soy-free
Ingredients
-
1 cup (200g) fine bulgur 1 cup (200g) fine bulgur
-
1 1/2 cups (355ml) boiling water 1 1/2 cups (355ml) boiling water
-
1 large tomato, finely diced 1 large tomato, finely diced
-
1 cucumber, finely diced 1 cucumber, finely diced
-
1 red bell pepper, finely diced 1 red bell pepper, finely diced
-
1/2 red onion, finely diced 1/2 red onion, finely diced
-
1/2 cup (30g) fresh parsley, finely chopped 1/2 cup (30g) fresh parsley, finely chopped
-
1/4 cup (15g) fresh mint, finely chopped 1/4 cup (15g) fresh mint, finely chopped
-
1/4 cup (15g) fresh dill, finely chopped 1/4 cup (15g) fresh dill, finely chopped
-
1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
-
3 tablespoons lemon juice 3 tablespoons lemon juice
-
2 tablespoons pomegranate molasses 2 tablespoons pomegranate molasses
-
1 teaspoon ground cumin 1 teaspoon ground cumin
-
Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 32g, 4g
- Protein: 5g
- Fiber: 7g
- Salt: 0.5g
Preparation
-
1.Place the bulgur in a large bowl and pour the boiling water over it. Cover the bowl with a plate or plastic wrap and let it sit for about 15 minutes, or until the bulgur absorbs all the water and becomes tender.
-
2.Fluff the bulgur with a fork and let it cool to room temperature.
-
3.In a separate bowl, whisk together the olive oil, lemon juice, pomegranate molasses, ground cumin, salt, and pepper to make the dressing.
-
4.Add the diced tomato, cucumber, red bell pepper, red onion, parsley, mint, and dill to the cooled bulgur.
-
5.Pour the dressing over the salad and toss gently to combine all the ingredients.
-
6.Taste and adjust the seasoning if needed.
-
7.Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.
-
8.Serve chilled and enjoy!
Treat your ingredients with care...
- Bulgur — Make sure to use fine bulgur for this recipe, as it absorbs the flavors and dressing better than coarse bulgur.
- Pomegranate molasses — If you can't find pomegranate molasses, you can substitute it with a mixture of equal parts lemon juice and honey.
Tips & Tricks
- Soaking the bulgur in boiling water helps to soften it quickly and evenly.
- For a spicier kick, add a pinch of red pepper flakes to the dressing.
- Allow the salad to chill in the refrigerator for at least an hour before serving to enhance the flavors.
- Feel free to customize the salad by adding other vegetables such as radishes or green onions.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Serving advice
Serve the Turkish Bulgur Salad with Fresh Herbs as a side dish alongside grilled meats or as a light and refreshing main course. It pairs well with a dollop of creamy yogurt on the side.
Presentation advice
Garnish the salad with a sprig of fresh mint or a sprinkle of pomegranate seeds to add a pop of color and make it visually appealing.
More recipes...
More Turkish cuisine dishes » Browse all
Höşmerim
Höşmerim is a traditional Turkish dessert made from fresh cheese and semolina. It has a soft and creamy texture with a sweet and nutty flavor.
Piyaz
Bean Salad
Piyaz is a Turkish salad made with onions and beans.
Samsades
Samsades are a traditional Turkish pastry that is typically served as a snack or appetizer. They are made with phyllo dough and a savory filling.