Hearty Farro Soup with Vegetables

Ingredients

• 1 cup (200g) farro 1 cup (200g) farro
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, diced 1 onion, diced
• 2 carrots, diced 2 carrots, diced
• 2 celery stalks, diced 2 celery stalks, diced
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 40g, 8g
• Protein: 8g
• Fiber: 8g
• Salt: 1.5g

Preparation

1. 1.
   Rinse the farro under cold water and set aside.
2. 2.
   In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
3. 3.
   Add the minced garlic and sauté for an additional minute.
4. 4.
   Stir in the diced tomatoes, vegetable broth, dried thyme, dried oregano, and the rinsed farro. Season with salt and pepper to taste.
5. 5.
   Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the farro is tender.
6. 6.
   Taste and adjust the seasoning if needed.
7. 7.
   Serve the soup hot, garnished with fresh parsley.

Treat your ingredients with care...

• Farro — Rinse the farro before cooking to remove any debris or impurities. This will ensure a clean and flavorful soup.

Tips & Tricks

• For a heartier soup, add cooked beans such as cannellini or chickpeas.
• Feel free to customize the vegetable selection based on seasonal availability.
• To add a touch of umami, sprinkle some grated Parmesan cheese on top before serving.
• If you prefer a smoother texture, use an immersion blender to partially blend the soup.
• Leftovers can be stored in the refrigerator for up to 3 days and make a delicious next-day lunch.

Serving advice

Serve the Minestra di farro with a crusty bread on the side for dipping into the flavorful broth. It also pairs well with a simple green salad for a complete and satisfying meal.

Presentation advice

Garnish each bowl of soup with a sprig of fresh parsley to add a pop of color and freshness. Serve the soup in rustic ceramic bowls to enhance the Italian countryside feel.