Recipe
Paling in 't Groen - Belgian Style Green Eel
Savory Delight: Belgian Green Eel Extravaganza
4.5 out of 5
Indulge in the flavors of Belgian cuisine with this authentic recipe for Paling in 't Groen. This traditional dish features tender eel cooked in a vibrant green herb sauce, resulting in a harmonious blend of flavors that will transport you to the heart of Belgium.
Metadata
Preparation time
30 minutes
Cooking time
20 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Pescatarian, Dairy-free, Gluten-free, Low carb, Keto-friendly
Allergens
Fish, Dairy (butter)
Not suitable for
Vegetarian, Vegan, Nut-free, Shellfish-free, Soy-free
Ingredients
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2 pounds (900g) fresh eel fillets 2 pounds (900g) fresh eel fillets
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2 tablespoons all-purpose flour 2 tablespoons all-purpose flour
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2 tablespoons unsalted butter 2 tablespoons unsalted butter
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 cups (480ml) fish or vegetable broth 2 cups (480ml) fish or vegetable broth
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1 cup (240ml) dry white wine 1 cup (240ml) dry white wine
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1 bunch of fresh parsley, finely chopped 1 bunch of fresh parsley, finely chopped
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1 bunch of fresh chervil, finely chopped 1 bunch of fresh chervil, finely chopped
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1 bunch of fresh sorrel, finely chopped 1 bunch of fresh sorrel, finely chopped
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1 bunch of fresh spinach, finely chopped 1 bunch of fresh spinach, finely chopped
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Zest of 1 lemon Zest of 1 lemon
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories: 320 kcal / 1340 KJ
- Fat: 15g (Saturated Fat: 7g)
- Carbohydrates: 10g (Sugar: 2g)
- Protein: 30g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.Rinse the eel fillets under cold water and pat them dry with paper towels. Cut the fillets into bite-sized pieces.
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2.In a shallow dish, season the flour with salt and pepper. Dredge the eel pieces in the flour, shaking off any excess.
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3.In a large skillet, melt the butter over medium heat. Add the eel pieces and cook until golden brown on all sides. Remove the eel from the skillet and set aside.
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4.In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
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5.Pour in the fish or vegetable broth and white wine. Bring the mixture to a simmer.
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6.Add the chopped parsley, chervil, sorrel, and spinach to the skillet. Stir well to combine.
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7.Return the eel pieces to the skillet and gently simmer for about 10 minutes, or until the eel is cooked through and tender.
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8.Stir in the lemon zest and season with salt and pepper to taste.
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9.Serve the Paling in 't Groen hot with boiled potatoes or crusty bread to soak up the flavorful sauce.
Treat your ingredients with care...
- Eel — Make sure to rinse the eel fillets thoroughly under cold water to remove any impurities before cooking.
- Sorrel — If you can't find fresh sorrel, you can substitute it with a bit of lemon juice to add a tangy flavor to the dish.
Tips & Tricks
- To enhance the flavor, marinate the eel fillets in white wine and lemon juice for 30 minutes before cooking.
- If you prefer a smoother sauce, you can blend the herbs with a bit of broth before adding them to the skillet.
- For a touch of richness, you can finish the dish with a dollop of crème fraîche or sour cream.
Serving advice
Serve the Paling in 't Groen hot, garnished with a sprinkle of freshly chopped herbs for an extra burst of freshness.
Presentation advice
Arrange the eel pieces on a platter and pour the vibrant green sauce over them. Garnish with a lemon wedge and a sprig of fresh parsley for an elegant presentation.
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